Did you know blueberries can lower the risk of tooth decay? via Mail Online #nutrition #healthyeating #health clikhe.re/upmyc

Did you know blueberries can lower the risk of tooth decay? via Mail Online #nutrition #healthyeating #health clikhe.re/upmyd

Try this blueberry, pomegranate & matcha green tea slushy! It's epic! #nutrition #healthyeating #healthyfood #recipe clikhe.re/up2kg

Try this blueberry, pomegranate & matcha green tea slushy! It's epic! #nutrition #healthyeating #healthyfood #recipe clikhe.re/up2kh

7 superfoods to incorporate into your diet for glowing according to Candice Kumai - via Well+Good #skincare #healthyfood #NutritionalTherapy clikhe.re/uqeiw

Here are 7 ayurvedic tips to help you drop excess weight and reset your body after the holidays - via Yoga Journal #nutrition #healthyeating #Ayurveda clikhe.re/uqibr

Try this blueberry, pomegranate & matcha green tea slushy! It's epic! #nutrition #healthyeating #healthyfood #recipe clikhe.re/uqqjn

If you want to know more about health and its connection to food, check it out In Defense Of Food on Netflix - #nutrition #healthyeating #healthyfood clikhe.re/ur6xv

What are probiotics and how to make the most of them - via The Epoch Times #probiotic #weightloss #nutrition clikhe.re/urapp

Proanthocyanidins which are in darkly coloured fruits & berries have been shown to increase the beneficial bacteria Akkermansia & it's this bacteria which acts like a weapon helping to fight chronic inflammatory diseases - #nutrition #healthyeating #health clikhe.re/urgtr

Non-celiac gluten sensitivity is a very real disorder. Read on to check the symptoms and associated disorders and if you think you may have NCGS consider finding a registered #nutritionaltherapist for help and support - #nutrition #health #gluten clikhe.re/urxax

Don't mistake thirst for hunger - via PS UK #weightloss #diet #lifestyle clikhe.re/us3pq

Check out the new portion-size guidelines released this month by the British Nutrition Foundation - via CNN #nutrition #healthyeating #health clikhe.re/us9hf

Light therapy: I was skeptical but after studying the solid research, trying it myself and seeing the remarkable results in my clients, I'm a convert. Light is linked to our biological clocks and has an impact on sleep, mood, alertness and performance. Check it out for yourself.

Grains aren’t the devil, but for many people, a grain-free diet offers relief from some serious health complications. Check out our grain and refined sugar free Banana Bread recipe. It's delish! instagram.com/p/BtAhU_uhBcR/

I'm obsessed with the magic of mushrooms like cordyceps, reishi and lion’s mane. With properties like helping you relax, sleep better, energise, boost immunity and support productivity what's not to love? Check out our mushroom coffee latte recipe instagram.com/p/BtDGIOwhA2l/

Fixing your gut has to be the number one health priority and one way to help do this is by eating more gelatin. Check out our delish new recipe for Sour Strawberry Gummies bexology.co.uk/recipes/sour-s…

Eat more green olives (Sicilian to be exact). A study shows 30 days of green olive consumption caused a reduction in oxidative stress and inflammation, a reduction of fat mass, an increase of muscle mass and lastly a small increase in Lactobacilli suggesting a probiotic effect.

Brazil nuts are the No.1 food source for selenium and just one to two nuts a day is all you need to maintain healthy levels in the body. Selenium has antioxidant properties helping prevent cellular damage and lower inflammation. It's also helps lift mood and prevents depression.

Proanthocyanidins which are in darkly coloured fruits & berries have been shown to increase the beneficial bacteria Akkermansia & it's this bacteria which acts like a weapon helping to fight chronic inflammatory disease - #nutrition #healthyeating #health clikhe.re/urgtr