Team GB Exclusive: Crear una App sailors Ben and Nic Sailing on preparation, consistency & medals tmgb.co/1UevAXh

Morning rides in Palma • Beautiful ! 🍋😍🚲 Ben and Nic Sailing #Palma #training #mallorca #cycling #roadbike

.Ben and Nic Sailing's Nic had coming together with spinnaker pole so will be out of action until bruising goes down :(

Nic's recovering well so we're back out in Rio. 🇬🇧🇧🇷Nice to be back here knowing we are now selected for the Games.

Afternoon blasting in Rio looks like 👊😀 #nofilter British Sailing Team

The Olympic flame was lit today 👍

3rd for Ben and Nic Sailing race 6 in Hyeres British Sailing Team

Whoop whoop Nacra Race 8 looks like a 3rd for Ben and Nic Sailing

It's tight at the top but Ben and Nic Sailing will take the yellow jerseys into tmr Nacra17class medal race! #swchyeres

Our medal race is live at 1300 hrs local time (1200 UK). Watch here: m.youtube.com/watch?v=8HNURa…

Cheers Volvo Cars Sailing for the sweet new car #drivemedalshome #PayneHicksBeach 🚗👍 Ben and Nic Sailing

Three years gone but never forgotten #sailonbart @AndrewSimpsonSa

.Ben and Nic Sailing take the win in 1st Nacra race by over 1 min! 💛 #EveryRoadToRio #SailingWorldCup

Winning both their races today, Ben and Nic Sailing have an 8 point advantage over GER rivals tomorrow #EveryRoadToRio

Another GOLD! This time for Ben and Nic Sailing that's four from today's racing and one more chance up for grabs next #EveryRoadToRio 🏅🏅🏅🏅

Live in a few mins on BBC Sport Facebook page. Send in your questions live there

.Ben and Nic Sailing: "It’s exciting and I’m never going to forget it my whole life." Team GB youtu.be/Czk7UdALybA?li…

The rain ☔ may have come but that didn't stop the Team GB 🇬🇧 Heroes' Parade from lighting up Manchester yesterday bit.ly/2egFwPL

Back with my bestie #GBHeroes

After three more races, @tomphippsracing/Nicola Boniface 🇬🇧 moved up to 1st in Nacra 17, with Ben Saxton OLY/Nicola Groves 🇬🇧 sliding into 2nd.