An inhumane campaign of shelling, expulsions & executions: my full statement on #Syria today ow.ly/ab6V8

RTPippa Crerar: Paddick got £387k lump sum as well as 63k pa pension after retiring from Met aged 49 >> Police pensions are the real scandal

@lukehaslett just set my alarm for 5.30 for intervals! Rocky mode? RT #bringonthelacticacid

@lukehaslett how much will carb depletion/loading throughout your contest prep (through your shoots) affect your final condition if any? RT

@lukehaslett what are your thoughts on mackerel? RT

@lukehaslett hi luke any tips for dealing with shin splints? rest isn't really an option for me at the moment. Thanks for your time

Ever wondered what a wedding would look like at Cromlix? Here is a little sample! Ben & Rachael Rogers got married at Cromlix on 23rd December 2017, it was absolutely stunning. Our thanks to The Little Cake Parlour in Glasgow​ for the beautiful cake you see in this video.