patience, softness; you’ve navigated through chaos for so long that you’ve forgotten what peace feels like, you’ve been stuck in cycles and some lows feel like the norm, but this isn’t forever. your inner conflicts have left wounds, but every war must come to an end eventually.

consistently carrying around other peoples ideas of you is heavy, exhausting and not sustainable. i hope you learn to release what doesn’t belong to you so you can free up more room for you.

“Diversity hires!!” That’s not how Match works “Show us their GPAs!” That’s not how med schools work “It doesn’t reflect the population” Neither did the classes full of white men When you're accustomed to privilege, equality feels like oppression.

finding peace in who you are even if you’re not where you want to be in your growth is how you make flowers grow from concrete.

holding yourself accountable is how you move mountains within your growth, it’s how you find ways to breathe underwater, it’s how you validate your truth with tough love, it’s how you learn to turn your rough edges into softness.

*After watching #LoveisBlind4 *

I guess is OUR yoga mat 🐛 🐶 🧘🏽‍♀️ #Dogsarefamily #Mondaymorning

we found a brand new *tiny* ball and she was very happy to bring it inside after attempting to park it with the rest of the rocks 🤣 #DogsOnTwitter #dogsinlove

Yesterday Vs. Today 🌱 spring is springing Mother Nature is kinda of a big deal #boston

“I wish somebody would have told me, babe. Someday, these will be the good old days. All the love you won't forget And all these reckless nights you won't regret. Someday soon, your whole life's gonna change. You'll miss the magic of these good old days.” 🫡 #BostonMarathon 10

Watching marathons are fun BUT HAVE YOU EVER EXPERIENCED des_linden running down Boylston Street ✨🫡 a whole mood Boston Athletic Association @teambaa #BostonMarathon2023 #BostonMaraton #deslinden

the inner dialogue you have with yourself will always be the most important communication you ever have to learn. how you listen to your body and how you speak to yourself in your lowest moments shapes and shifts everything around you.

There’s a special place in hell for clothing companies who add thick tags in their clothing! Alo Yoga for you specially

The family unit.

Oh yeah let’s make a false error because we let a bunch of bots… no transparency AXS American Express as a Amex holder, this is absurd

There’s a special place in hell for the person re-selling their The Fray tickets for $433 😖

The Chicago Bears drink should rly be a Xanax soda #dabears