.Mark McKinstry taken lead back at 1.5mike to go #Laganside10k

.Mark McKinstry wins in 31:58 (unofficial) #Laganside10k

Laura Graham in 35:22 (unofficial) wins ladies race at #Laganside10k

Just watched the all-Ireland hurling final (on TV). Never sure if I completely understand it, but what a brutal, brilliant sport.

Probably the best 10mile road race in Ireland and a great charity nomination Fight on for Annie Armagh International Road Races Armagh Sports

What I think most runners miss out when looking at training plans... have u evaluated previous races & injuries, worked out areas to improve x.com/zbrulet/status…

What a night in Belfast... 2-0, 5 wins on the trot, guaranteed play-off... brilliant management by Michael O'Neill ⚽️ x.com/ade_hughes22/s…

A lot of people recommend Garmin 235 Foreunner, but latest reviews suggest Polar M430 is more accurate & better for running. Any thoughts?

UK loves big athletic events, others (eg National trials) not so much... 2017 season in review telegraph.co.uk/athletics/2017…

This will sell out. I never say that unless it's true. Eg Tromso 2007, Bern 2015, Brighton 2016. Don't be disappointed. x.com/intfspt/status…

Best of luck to Belfast's Stephen Scullion (& former North Belfast Harriers AC) bib no. 10 for Great North Run... x.com/cathal_dennehy…

Adults too... sport should be enjoyed, try to make it enjoyable for you & others 😀 x.com/believephq/sta…

Nuzman is also deputy chair of the IAAF Ethics Committee... & the IAAF/Olympics complain about drug cheats... x.com/guardian_sport…

Newcastle Athletics Club veteran wins world mountain #running event belfastlive.co.uk/news/belfast-n…

Original photo from 1923... Falls, Grosvenor & Springfield Rds in Belfast thx Irish Unionist & James Hennessey x.com/_jamesgrieve/s…

Love it... simplest ideas are the best. Great way to get people outdoors. Can it happen in Belfast? ht Richard Donovan x.com/outsidermag/st…

First ever Irish cycling team, less than yr old, in their first ever Grand Tour, get their bus burnt out... win a Stage! Congrats AquaBlue 🏁 x.com/aquabluesport/…

Just like racing your local parkrun (or club time-trial) every week, having the same training schedule is a recipe for plateaued performance

Example #267... it's about world class training & world class coaching NOT world class facilities x.com/jokin4318/stat…

Run, walk, play whatever outside this wknd but do it free of Garmins, chips, barcodes & training plans... just enjoy 😀