Is your New Year’s resolution to eat #healthy? Well we’ve got you covered! This morning on #YMB we’re with 716 Fresh and #BeHealthyBuffalo getting a look at convenient and affordable options to help meet your goals! @SPECNewsBuffalo

If eating healthier is a priority in 2019, consider a meal prep service, offering healthy, pre-cooked individual or family-style meals that just need to be heated. @maurachristieTV spoke with 716 Fresh and #BeHealthyBuffalo about their programs. specne.ws/98LR35?cid=twi…

Got to hang out with @SPECNewsBuffalo & @716Fresh today #nailedit #lovemylife #joblove #nutrition

Just when you think your food is safe, they come out of no where! Today I “had” : whole wheat toast, peanut butter (from smuckersbrand because it’s one of they peanut butters with only… instagram.com/p/BsOXnIAHSXr/…

Did you know allllll of these can contribute to your protein intake. Plus, they are COMPLETE proteins 😳. . Want to learn more about what you are putting in your mouth and how it will… instagram.com/p/BsbKXr0HP5P/…

Tune into News 4 Buffalo tomorrow! Be Healthy Buffalo will be there with Step Out Buffalo for a talk on healthy food choice #yes

The Dietary Guidelines Of America state that “75% of Americans do not get their daily amount of fruits and vegetables”. Fresh and local is one of the best choice. Yet, that’s not always… instagram.com/p/Bsf9yBHHWWk/…

Did some great work today CW23 WNLO-TV talking about all things healthy and the #livewellbuffalofestival that Step Out Buffalo is hosting this weekend 🤘🏻! . Want more information? Come visit… instagram.com/p/BsgGltsnfd4/…

Today’s post is not about food or nutrition. I want to tell you a story. . After a long day of work, I needed some fun. So, I went to a #dragqueen crowning. I had a blast , but what I… instagram.com/p/Bsn8UEfHngi/…

Figuring out, prepping & making dinner every night can sometimes be enough. Now add some kids to the mix & some days it feels literally impossible. Sometimes, to make it easier, I ask the… instagram.com/p/BsqrQRPnJ6a/…

1 in 5 people report not taking a lunch break every day. My question to you is .... WHY???? . Great lunch & learn today on the importance of lunch and how to make sure you fit it in. .… instagram.com/p/BstJNCPHEBC/…

Stressing the importance of Fruits & Vegetables in your diet is a big deal to me. Why? Because they provide nutrients vital for health and maintenance of your body. During these cold days,… instagram.com/p/Bs3FTs2nC6Z/…

We got to hang out with healthybuffalo & @philhaberstro today at thier kids days talking about how important it is to eat your fruits and veggies! . Thank you for the opportunity &… instagram.com/p/BtHZru_n42B/…

Are you getting Super Bowl ready? Here is tray idea to bring with you on the big day. Don’t tell anyone, but it’s healthy too!!!! . 1. Sriracha carrot hummus from aldiusa (medium spicy)… instagram.com/p/BtJR-UFn4X1/…

Tired of trying to figure out what to eat? Did you know I create customized meal plans for you to cook your own food based on your diet restrictions, wants and needs? . So you say that… instagram.com/p/BtWc807hwh1/…

Health fair by day, nutrition talk by night. I’m so excited that my community education talks are starting up again! Come join me at one of the speaking events that I am doing this winter… instagram.com/p/Btjwnrfhk2Z/…

Welp friends, I got the sign that I am doing the right thing 😀! I did career day a couple weeks ago at my daughters school. Today, a parent of a kid in the PRE-K class just said to me “I… instagram.com/p/BuAAqoihTjO/…

It’s #FarmToSchool Month, and here at The Park School of Buffalo, with the help of 716 Fresh, students can learn all about the locally sourced food they are eating here at school. Learn more this morning on #YMB @SPECNewsBuffalo 🍎🍇🥔🥕🍌🥓🍳🥗