Simple but effective is key in success. Find someone who can help you streamline every aspect of your program. #tbt to this BCA article I wrote about 3 strength movements every basketball player needs! Make sure to check it out if you haven’t already! basketballcoachingacademy.com/3-strength-mov…

Head over to the BCA Facebook page to see me explain the keys to the give and go, shown here in this drill! facebook.com/thebasketballc…

You'd be amazed at how much more people do when you build them up instead of tear them down.

It doesn't matter what 'it' is, but being able to quantify something so you can gauge your progress is key.

In this day and age of technology, media, and glorified success, it's very easy to do things for other people. Everyone wants to be successfuly, happy, and rich, but most of us forget that it's all in our outlook. How do you define success? How do you define happy? What is rich?

If you want your program to take a major turn, find people who have different skills than you (team building, performance training, knowledge, etc.) and empower them to help you succeed.

#tbt to the BCA article about 7 habits of highly effective shoot guards! Make sure to check it out if you haven’t yet! basketballcoachingacademy.com/the-seven-habi…

Head over to the BCA Facebook page for my live video from today on how to implement skills and quickness into a drill! m.facebook.com/thebasketballc…

Everyone starts. Everyone starts somewhere. Don't ever be afraid of not being "good" or "good enough" to begin. It's hard to improve at something if you never begin. #MotivationMonday

Luck is where opportunity and preparation meet.

Don’t tell them it’s going to be easy… tell them it’s going to be worth it! #teamwork

“Running at the end can be a waste of time, especially if they don't know how to run well, because then you're helping them establish incorrect running patterns. That will not help them get faster; it will only make them run longer for you.” -Dave Gleason Dave Gleason

Life isn't a race. Success in any endeavor is a process.

Want to know 1 of my favorite quickness drills that incoroporates reactive quickness and also covers positional quickness? Head over to the BCA Facebook page for my live video to find out!

Time becomes a major component in sustainable, long term success. The good news is that there are 24 hours in the day for everyone, and a great majority of that time is controllable by you. You choose how you spend that time.

Opportunities come at unpredictable and often random times; make sure that you're prepared when they do come so that you can be one of the few that have prepared to seize that opportunity and that you won't have to regret it for years to come.

It’s a slow process, but quitting won’t speed it up

Combination jumps are a great way to progress plyometrics and reactive training for athletes. You can work multiple positions, movements, and planes of motion all in succession (ie coordination).These types of exercises/drills allow athletes to really transfer power to the court