Happy #nationaldogday to my main squeeze, ride or die, peanut butter junky. Love you, Ranger🖤🖤🖤 ift.tt/2KWFbnN

This is one of my favorite quotes by Rachel Hollis 🖤 You can hope for better health, better finances, better relationships, fill in the _________, BUT if you don’t plan & put in the work—> nothing will change. . . So hang on to hope AND do the har… ift.tt/2PCebi3

“We need to find God and He cannot be found in the noise and restlessness. God is the the friend of silence. See how nature-trees, flowers, grass-grows in silence; see the stars, the moon and sun, how they move in silence... We need silence to be a able … ift.tt/2PHdwMh

This speaks to me. Anyone else?? #cookiemonster ift.tt/2ZUI8te

P U M P K I N🙌 bars. I’m not ready to throw away summer, but these are good transition bars. Haha! Made with oatmeal, pumpkin, & no eggs. Recommend adding 2-4 scoops of collagen protein (Vital Proteins ) and use cacao nibs instead of chocolate chips … ift.tt/2PYs8qE

Hi! I’m Suzi. I like to eat all the things, in moderation of course. See, I’ve tried fad diets (shakes, no carbs, soups, fasting, etc), tried restricting my eats, that led to insane binge sessions, followed by guilt which led to me sticking my finger do… ift.tt/309Fgc0

“There are no constraints on the human mind, no walls around the human spirit, no barriers to our progress except those we erect ourselves.” -Ronald Reagan . . #getoutofyourway minimal equipment, big results. You’ve got this 💪🖤💯 ift.tt/3006gj4

Fall brings beauty 🍁 AND death. Unfiltered. It can be loud & silent at the same time. A strong reminder not to dismiss our struggles or grief in this season, but to simply observe, grow, and not forget to experience joy. You are right where you are s… ift.tt/2AM5oQ6

“I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match.”- Mia Hamm . . We all have an inner athlete. We don’t just workout, we train. We train for life, & all of ours look different. It’s a process. How … ift.tt/33AhlF7

Be present. Exercise Faith! Enjoy the process. Bloom! . .💪🖤💥 ift.tt/36mC7cn

My “health” journey came from a place of pure vanity. I wanted to be skinny, then I wanted to be “cut.” When I started weight lifting & fueling my body for health... it set a 🔥 in me that has continued to burn. Much like a FAD diet, a vanity goal mi… ift.tt/37MzGkq

I can choose healthy foods on the go. Now repeat that a few more times😜 It’s 2020 y’all & healthy options are everywhere— just may take a step out of your comfort zone. You’ve got this💪🖤✅ . .this is not an ad, I just love this place! #eatlocal #eato… ift.tt/2Tad610

Meal & snack prepping for the week. It’s a sure fire way to get in your vegetables & reach your health goals💪🖤💥 . . A rigid plan will break you, but a planned menu with some flexibility will keep you on track. . . I usually eat 5 times a day. How abo… ift.tt/35Md41N

It’s day 20 of 2020. Have those new goals/resolutions come to a screeching halt?? No need to beat yourself up! Sometimes we can overset our goals, which can lead to a quick fail. I set my goals small, and within a certain time frame— so that I can cross … ift.tt/36eXQCK

This is also the look I give my goals... #imabouttocrushthis . . .Sweet Potato Protein Squares! 🍠 What you need: 1 cup (1 small, peeled sweet potato) baked/boiled, 1 c. Gf Oatmeal, 1/2 cup vanilla protein powder, 1-2 scoops collagen powder(optional!… ift.tt/2uvmQbW

Adding vegetables to every meal is a good goal😎 Breakfast is sometimes a challenge. These pancakes aren’t fluffy, but taste good! Add organic stevia if you want more sweetness. . . . Oatmeal-zucchini pancakes: 2 c oatmeal 2 scoops collagen protein @… ift.tt/2S1nFSR

“YOU are the only person on earth 🌍 who can use your ABILITY.”- Zig Ziglar . . When we know our worth, we take on that responsibility. We nurture it, grow it. NO ONE can take your ability away from you. Own & use what God gave you. Start now! 💪🖤💥 ift.tt/2twKc0q

It’s easy to get caught up in pleasing others. It’s easy to eat healthy/exercise to please others... or the idea that it can add acceptance. This way of thinking can also bleed into other areas of our lives. Since our health is more than just what we do.… ift.tt/39S0oJt

Nashville, remember that one weekend when it didn’t rain?! . . .Also, can we talk Coronavirus? My professional advice: Eat vegetables, fruits, & ditch half the sh!t (processed sugary food) in your pantry. Exercise daily. Breathe deeply. Sleep 7-9 hrs/ni… ift.tt/2TF8ksf

Harvard says so💥 I’d also add in chiropractic adjustments. Stay healthy, stress less knowing that your BODY was created for life & HEALTH! ift.tt/2vVZIV4