If I was asked 4 years ago, at 49, I’d have agreed keto carnivore was nuts. But all I’ve learned from the science and experience now says the opposite. It’s transformative in a list of ways, from dental health to inflammation to running fueling (it’s barely needed for all but

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Just like glasses correct vision, minimalist footwear helps restore natural foot function. Cushioned shoes blur the sensory feedback your feet receive from the ground, dulling your natural perception. The thin soles of Earth Runners act like the perfect prescription

And minimalist shoes aren’t — as some say — a “training tool” to put aside after you regain your perception. Would you remove glasses once you can see clearly? Don’t be tempted to return to padded shoes, it’s a trap.

Pharmaceutical companies are not interested in curing disease, simply treating symptoms.

Running fast is what makes you faster, not running your daily runs at a faster pace. Let’s say your pace at 70% of HRmax is 11:00/mi (6:50/km). That might feel “slow,” and you might feel better running 9:30–10:00/mi (5:54–6:12/km), which probably puts you around 75–80% of HRmax.

I can relate to your beautiful story, Nicole Shanahan. Was converted to conservative Judaism as a small child, Bar Mitzvah, then drifted through atheism and vague spiritual views for decades. Charlie Kirk's murder brought me to Christianity for the first time and my eyes are

Watching the whole, incredible interview... youtu.be/GeVEaXoc0Ig?si…

Decades of propaganda to disguise this in-your-face truth. A truth that wrecks you physically and mentally over decades…

Medieval England, 1300s. Sumptuary Laws legally restricted peasants to: - Dark bread (rye/barley) - Vegetable stew - Root vegetables - Watered ale Hunting meat meant you'd be executed. Nobles ate: - Roasted meats daily - Game birds, venison, boar - Butter, cream, cheese -

Here’s a hot take… We don’t have a “health care” problem. We simply have a massive, nationwide “health” problem that a functioning system can’t handle. Fix the former (mostly diet), the latter will be once again manageable.

Me listening to a couple of normal people talking about carnivore

Kramer was onto something… Just should’ve used beef tallow moisturizer 😀.

Peak Coolness.

It’s still better than 99.9% of New England skiing….

High cholesterol = longevity?

Studies show that watching a beaver eat cabbage lowers stress by 17% 🦫

After a Thanksgiving/Christmas lull, a good weekly mileage start to the year.