@Tapazer @ironman_wales can't wait, going to be another fantastic race! You going to be there?

Deep breath now. #IMWales

There's no race quite like Tenby. Pleased beyond words to be on an Ironman podium again x.com/ironmanlive/st…

Legs are in pieces this morning after #IMWales. Great racing from Marc Dülsen & Philip Graves

@lukehandley84 great to chat with you too mate, congrats!

An amazing #Kona giveaway from ENVE Composites - enter for your chance to win a set of super fast SES 7.8's! enve.com/konagiveaway/

Slowly finding my legs again just in time for another long haul trip, but the destination at the other end is worth it... #Seychelles

A very chilled break in #Seychelles has come to an end. All set to get back in the swing of things and prepare for the next races

Whoever had input into the new Protein Hit flavours, I salute you! #High5Fuelled x.com/high5nutrition…

Racing because you want to rather than because you feel you need to is quite liberating. After all, this should be fun #IMMalaysia

8h53m at #immalaysia today and I'm burnt to a crisp. Gave it my all and although I didn't get things 100% right, I loved being out there

Having the chance to train and race here in Langkawi, Malaysia has been amazing. The race was… instagram.com/p/BMvkNIIFysK/

Some #timetrialtuesday action through the Malaysian jungle last weekend. No problem staying… instagram.com/p/BM05ZdAlqmS/

I always think TTing sounds like a good idea, then I remember how much it hurts! Way out of my… instagram.com/p/BSGhsEVDohA/

Feels like a long 6 months since my last IM, but finally it's almost time. En route - Perth to Port Macquarie for #IMOZ

Unfortunately I'm out of #IMOZ. Disappointing to say, but I just didn't have it in me today. Hats off to the guys up front still battling!

VERY happy to get it done! Great event from Challenge Iskandar, always enjoy racing in Asia. Happy with 4th behind Mitch, Freddie & Cam x.com/Challenge_AUS/…

The 2017 On survey is live, and for taking part there's a chance to win 3 pairs of On's! Check it out here: ow.ly/nTJa30fGwkz

Another great comp from HIGH5! For a chance to win a performance running bundle worth £500+, enter now! highfive.co.uk/win-a-performa…

Soon. #seychellesmarathon . . . #running #marathon #seychelles #instarunners #soon #zoomfly #debut instagram.com/p/BfkpQs_hQri/