Do you want to know the latest news about our services and our community? Sign up to our monthly newsletter! Be the first to hear the newest updates about our courses, how we're supporting our community and more, straight to your inbox. Subscribe today - backuptrust.org.uk/about-us/conta…

A spinal cord injury can feel isolating but you're not alone. Back Up Connect matches you with a trained volunteer for a one-off call. Talk about life, pain & support. Real advice from someone who understands. Free, quick and no waiting list. Sign up: ow.ly/tPIA50WyBK4

“Now I feel like I have a future I can shape.” – Jolan After a spinal cord injury, Jolan joined a Back Up multi-activity course, attended our Careers Fair, and completed a placement with Big Yellow She’s now job hunting with confidence. 🔗 ow.ly/JgxF50WyxWT

We’re thrilled to announce that Heidi Herkes is one of our incredible Front Row: Next Gen models! Don’t miss the chance to see accessible fashion rocking the runway: 📅 17 September, 6:30–10pm 📍Battersea Arts Centre Read Heidi’s story and get tickets - backuptrust.org.uk/blog/heidis-st…

We're looking for new volunteer hosts for the Back Up Lounge! If you’re over 18 with lived experience of spinal cord injury and enjoy connecting with others, we’d love to hear from you. Flexible time, training this autumn. Find out more: ow.ly/Xe9z50WzVF7

Want to make a difference? Be a buddy on our courses and support people with spinal cord injury to build confidence and try new things. No experience needed, just a positive attitude. 👉 Find out more and apply: ow.ly/qcAS50WA5Tp

We’re very grateful to the Garfield Weston Foundation for a three-year grant. This vital support will help us deliver our 2025–2030 strategy and reach more people affected by spinal cord injury. #SpinalCordInjury #CharitySupport

“The Multi-Activity course gave me my independence back.” After sustaining a spinal cord injury aged 13, Back Up's services helped Maia rediscover her confidence. Now, she's giving back as a Back Up volunteer 🧡 Read Maia's story - backuptrust.org.uk/blog/maias-sto…

Have you supported a loved one with a spinal cord injury? You could help others by becoming a Family Mentor. Our next online training takes place 7–9 November 2025. Applications close 31 October. Learn more and apply: ow.ly/bnEq50WBTeE

Our next What Next? course is free and online, running 10 to 11 Sep 2025. It’s packed with helpful info on care, finances, mental wellbeing, relationships and more. Connect with others and move forward with confidence. 👉 ow.ly/wsNa50VhYhY

At Back Up, we’re here to support you after a spinal cord injury. - Back Up Lounge – friendly online forum - Wheelchair Skills – everyday techniques - Mentoring – connect with others - Courses – build skills and confidence Find out more: ow.ly/515450WCQtU

🎓 Students going through clearing? Back Up’s Vocation Team offers career-focused courses and one-to-one support to help you explore options, build confidence, and navigate the choices ahead. 👉 backuptrust.org.uk/support-for-yo… #SpinalCordInjury #BackUpTrust

Our Next Steps course helps people with spinal cord injuries build confidence in skills like cooking, travel & city navigation, while sharing experiences on pain, fatigue & independence. Led by those who’ve been there. Learn more: ow.ly/uqvL50WCTmS

Only one month until Front Row: Next Gen ✨ It’s time to meet all our amazing models who are ready to rock the runway, supporting people affected by spinal cord injury. We can't wait to see you there: 📅 17 September, 6:30–10pm 📍Battersea Arts Centre 🎟️ uk2.emma-live.com/frontrow25

“It was a relaxed and friendly space to share experiences, learn from others and pick up new ideas.” The Back Up Lounge is a free online group for people affected by spinal cord injury. Join the next session on Wednesday 20 August, 6–7pm. 👉 Sign up: ow.ly/2J5C50WHr4s

Our Skills for Independence course in Leeds was a huge success! Participants gained confidence, built independence skills like public transport and car transfers, and made lasting friendships. Learn more and get involved: ow.ly/IR8h50WHwIq

Play the Back Up Lottery and help change lives after spinal cord injury! 🧡 For just £1 a week, you could be in with a chance to win up to £25,000. Plus, sign up by 30 August and you’ll also be entered into our draw to win a luxury getaway. Enter now - backuptrust.org.uk/get-involved/l…

Looking after your bladder & bowels is an important part of staying healthy after a spinal cord injury. ✅ Drink 2–3L fluids daily ✅ Empty bladder fully ✅ Keep catheter site clean ✅ Eat a balanced diet 👉 More tips here: ow.ly/TtHK50WIYML