Started, continued and continues.... 👉 9＋ pound reduction in body fat. 👉 Healthier hair & skin. 👉 And a host of other health benefits.

If you ever needed a reason to eat 🧀 then this is it! Thanks Brad dixon for the send 💪🏽

9am slot opening up Monday 20th August 2018 🤝💪🏽

Never give up on your training. The work you did simply disappears within weeks of stopping.

I've a 9am training slot opening up from the 20th August in Sunderland if anyone locally is interested in education and personal training. Regards, Lee #education #personaltraining #training

It's all in the nutrition 👌🏽👨🏽‍🎓 . What's missing from your plate? Nutrition plans from only £5 💪🏽🌈

Footage from JD GYMS SUNDERLAND today showing the new personal trainer (cleaner) who replaces yet ANOTHER leaver wtf is going on in that place 🤔

August 29th Judgement Day

Spire Life

Nothing like checking messages and seeing real world feedback from real work ethics . IT CAN BE DONE BECAUSE PEOPLE ARE DOING IT . 🍷 every weekend 🤔 🍟 every day 🤔 . Listen to the podcast 🎙 buy the plan, invest in your body and reap the rewards it's SO SIMPLE .

Right on

Another member leaving JD GYMS #titanic

t4training.co.uk/is-your-person…

t4training.co.uk/podcasts-axema… New podcast out Sunday with the following subjects AND call recordings of horrendous customer service from Louise@Xercise4less Sunderland

Podcast 7 is available to listen to now. Click the link below to hear Xercise4less cover up a major issue on a recorded phone call . t4training.co.uk/podcasts-axema…

If you're wondering about killer training tips and what's been going on Xercise4less then listen to my latest podcast t4training.co.uk/podcasts-axema…

Same Hour Different Cities. What a difference.