100 Burpee Challenge, Day 7! Still going strong! 10 sets of 10 at 3 min intervals still, but will shorten to 2 min on Monday. Slight discomfort in right shoulder, but will take cold shower to help it. 700 down, 2,300 to go! #100burpeesaday AverageOCRunner.com

100 Burpee Challenge, Day 8, Completed! Last day of 10 sets of 10 at 3 min intervals. Will decrease to 2 min intervals tomorrow! A little concerned about it, but doing good so far! 800 down, 2,200 to go! #100burpeesaday AverageOCRunner.com

100 Burpees Challenge, Day 9! Completed 10 sets of 10 at 2 MIN intervals! 1st day of shorter intervals, went better than expected! A little short of breath around 70+, but still very doable! 900 down, 2,100 to go! AverageOCRunner.com

100 Burpees Challenge, Day 10! Just finished my 1,000th Burpee for the month! 10 sets of 10 at 2 min intervals. Calves are sore, but I feel pretty good. 1,000 down, 2,000 to go! #100burpeesaday AverageOCRunner.com

100 Burpees Challenge, Day 11. Another day doing 10 sets of 10 at 2 min intervals. Full disclosure, I had to take a bathroom break after 50. Nothing shakes the bowels lose quite like burpees! 1,100 down, 1,900 to go! #100burpeesaday AverageOCRunner.com

100 Burpees Challenge, Day 12. Yet another day doing 10 sets of 10 at 2 min intervals done. However my right calve feels like it's either knitting or bruising. Going to soak in Epsom salts, roll it, then apply icy-hot. 1,200 down, 1,800 to go. AverageOCRunner.com

100 Burpees Challenge, Day 13. Calve felt better today but still a little sore. Will soak again. Did 10 sets of 10 at 2 min intervals. 1,300 down, 1,700 to go! #100burpeesaday AverageOCRunner.com

100 Burpees Challenge, Day 14. 10 sets of 10 at 2 min intervals again today, bringing my monthly total to 1,400. Only 1,600 to go! Time to soak my calve! #100burpeesaday AverageOCRunner.com

100 Burpees Challenge, Day 15. Today felt harder than previous days. First 9 sets of 10 I did at 2 min intervals, but I needed about 4 min before doing my 10th set. Couldn't catch my breath. Think I ate too much before doing them. 1,500 down, 1,500 to go! AverageOCRunner.com

100 Burpees Challenge, Day 16. Right calve is sore again, joined now by left hip. If this continues I'm going to need to how out so I can heal up by Worlds. 10 sets of 10 at 5 min intervals today. 1,600 down, 1,400 left. AverageOCRunner.com

100 Burpees Challenge, Day 17. After 3 sets of 10 I officially threw in the towel. My right calve still hurts and I can add my left hip and lower back to the list! With Spartan Worlds coming up in 11 days it's time to heal up. I'm bummed. AverageOCRunner.com

With Spartan Worlds less than 48 hours away, the nerves start to build! #SpartanWorldChampionship2019 #Spartan #TahoeBeast averageocrunner.com/am-i-nervous/

I had the opportunity to run the Spartan World Championship Beast course, and it was every bit as epic as I could have hoped for! averageocrunner.com/spartan-world-…

Just finished the Spacerock Trail Race! At 13.88 miles (according to my Garmin) it was a great course! Tons of great scenery and climbs that were more challenging than I had expected. Very fun event and I highly… instagram.com/p/B3h_d5SAFNM/…

"Follow Orange and Purple course markers, don't get lost, don't die, etc.  Let's go!" Check out my #Spacerock 2019 Half Marathon review! averageocrunner.com/spacerock-trai…

Spartan Beast: Lebec CA, 2019, or as it is also known. . .my very first DNF! Read my review to see what went wrong! averageocrunner.com/spartan-beast-…

After a lengthy break from blogging, I'm back! Read my latest post to see what I've been up to AND what I'm going to BE up to in 2020! averageocrunner.com/im-still-here/

I ran my very first 50k up in the hills of Valencia CA. . .SOLO! Read my full post to see how it went at AverageOCRunner.com averageocrunner.com/f-i-t-virtual-…

And We're BACK! averageocrunner.com/and-were-back/

Just a quick note before I start driving to Lebec CA for the Spartan Beast! averageocrunner.com/heading-to-leb…