If you could be the architect of your new life - you could create the daily life experience you want - what would it look like? What would change? What do you need to immediately start doing? What do you need to… instagram.com/p/B_aJNmxlSmL/…

Sometimes running gives you connection with one of your heroes. Septuagenarian, marathon runner, generous soul, and HUNK of burnin’ love, the one and only paulracinenyc 🙌🏼🙌🏼🙌🏼 ➖ An honor to share the road with him… instagram.com/p/B_cbtFxlJCU/…

Some days I catch myself - imagining walking through a movie before color, when things appear more simple from my vantage point. A false construct but a comfort to justify feeling like a stranger in your own city, in… instagram.com/p/B_fsfYkFfOO/…

This got me feeling the feels. You? Posted withregram • mindset.therapy Double Tap ♥️ and Tag SOMEONE who needs to SEE THIS! 👇 ------------------ Ever thought about this? 🤔 ------------------ Like our content ? Hit… instagram.com/p/B_jC7cDl8Uj/…

Like most great teachers, their lessons sting and penetrate. Fighting it will prolong the experience. Embrace the lesson for it is a gift to show you your path forward. Sail into that storm, for it is there that you… instagram.com/p/B_lKaF4l89n/…

I don’t want to go back to normal. I want better. ➖ ➖ People are saying so often how they want to return to normal, how they long to go back to how it was. Have we forgotten? Have our memories failed us so quickly?… instagram.com/p/B_0ljYrlE-v/…

I have hated my body for a very long time. That hatred manifests as crash diets and extreme measures, followed by consuming enough calories in one sitting to last 4 days. The ups and downs, the broken promises to… instagram.com/p/B_5fnY_FAWR/…

My podcast is now LIVE, and yes, I’m freaking out! 😬 In undoubtedly the most terrifying and vulnerable thing I’ve ever thought of doing, these 12 episodes are the stories that taught me how to live, who to be, and… instagram.com/p/CAGdjuTFC-v/…

I could never have imagined the response in under 24 hours of launching my podcast. The outpouring of love and support, the emails, the comments, the echoes of similar experiences... my heart BURSTS with gratitude… instagram.com/p/CAIYoNJlwEp/…

My face as I saw how many people have subscribed and downloaded episodes of my podcast. WTF?!!! 😳 ➖ To be fair I was going to be thrilled if 2 people subscribed, my mom and one more 😂 but you guys are BLOWING UP my… instagram.com/p/CALYMUGl9Dj/…

I am excited and a little overwhelmed by the response season 1 has created. How many people have sent messages to me. How many people have not only listened, but shared episodes with their tribe. I couldn’t have… instagram.com/p/CAWLTHHlVDy/…

What does your inner voice play on repeat? What triggers you to tell yourself the lie that you aren’t quite good enough? 🤔 ➖ Many/most of us do it. If not occasionally the consistently, and negative self belief has… instagram.com/p/CAqAkxPl3pA/…

No more ✋🏼 ➖ No more excuses for keeping our eyes closed. No more allowing ourselves to be compromised, or to compromise ourselves. No more cowering to our fears and misunderstandings. No more living an unimagined… instagram.com/p/CA5902rFs9O/…

I will, as a white man, do all I can to stand with and support black lives and all people of color. We can no longer accept what we see before us. #theshowmustbepaused #blackouttuesday @ New York, New York instagram.com/p/CA70-NdF2ws/…

I stand on no pulpit. I am working to understand. I am asking questions. Please comment here to help me learn more, to ask better questions. 🙏🏼 Every life is precious, and yes, all human lives matter. Someone arguing… instagram.com/p/CA-Yf_YFM1i/…

30 days can change quite a bit, and I promised to report progress on my wellness and fitness promise. No miracle is available, but perhaps I’ve FINALLY found a system and routine that works for me? 🤔 ➖ Fully intend… instagram.com/p/CBA-WzllmjZ/…

You no longer have to believe someone else’s lies. You choose. 👏🏼👏🏼👏🏼 ➖ ➖ #courageouslycultivate #askandbeasked #humansareawesome #motivation #motivate #inspire #inspiration #growth #challenge #ican #youcan #wecan… instagram.com/p/CBJgqd5Fp1U/…

Link to the podcast is in the bio. Episode 2.6 offers my humble insights into how I’ve learned how blind I’ve been. How people tried to show me and I chose not to see. Because not seeing is far easier than looking at… instagram.com/p/CBd7H5HFjNj/…

Just posted a photo @ New York, New York instagram.com/p/CGCmvGdFx0c/…

I entered the $25 Merrily We Roll Along Lottery on TodayTix! Tap here to enter: todaytix.com/nyc/shows/2598…