JUNIORS Isabel Stassi 52.65 Gabriella Van Frayen 51.6 Avery King 51.45 HOPES 13-14 Jayla Hang 50.1 Dulcy Caylor 49.8 Brynn Torry 49.25 Simone Rose 49.1 Anabelle Dewey 49.1 Anna Tava 48.6 Emerson Fisk 48.5

*New Blog* Sarah Korngold Discusses Developing Elite Level Gymnastics, Putting Athletes First, & Culture Excited to have Sarah Korngold of AscendGymnastics on the podcast! We discuss beam development, culture, & great coaching teams bit.ly/3uL76v5 bit.ly/3seDYuy

"The bigger picture is about what you tolerate. What you allow to happen in your organization is what becomes the standard." bit.ly/3sjdyHV

"Always a hands-on station with the little ones. They don't feel their body. They don't know what they're doing. They don't know what you're saying half the time. So just always reinforcing what you want with them." - Sarah K of AscendGymnastics bit.ly/3sjdyHV

"Being meticulous about basics and clean lines is going to lead to greatness." - Sarah K of AscendGymnastics This podcast has been VERY popular all week, and I'm so happy to hear people are enjoying it! Listen here - bit.ly/3sjdyHV

"To me, beam has an attitude. They need to believe 'I got this' & 'I'm the boss of the beam!'" bit.ly/3sjdyHV

This weeks podcast was VERY popular on beam techniques, building culture, and finding a great coaching staff with Sarak Korngold If you are short on time we summarized the best clips for you here! bit.ly/3gjPoe2

"You have to reward all those little things that are going to make the kids excited to do all those little things and to be excited in the gym. Because those huge wins are far and few between, right especially the older you get as a gymnast" bit.ly/3sjdyHV

Check out Coach Brett’s DP National Qualification Proposal! chng.it/hhzJWcYzS5

Be a good human. Work really hard. Try to make the world a better place.

Brett Wargo’s proposal top Individual Apparatus gymnasts can qualify looks to be moving forward at WAG Level 10 Nationals.

Woodinville gymnastics facility seeks to create a 'safe space' for athletes buff.ly/3d3UPeJ "Just loving everyone and accepting everyone for who they are." – Cale Robinson, NCAA champion and co-owner of Ascend Gymnastics

Ascend Gymnastics didn't wait for Pride Month to express a symbol of acceptance and pride. #k5evening king5.com/article/entert…

Ascend Gymnastics didn't wait for Pride Month to express a symbol of acceptance and pride. #k5evening king5.com/article/entert…

A huge congrats to AscendGymnastics #Woodinville on their grand opening and Ribbon Cutting! We were honored to be a part of the celebration! Read more on our Chamber BLOG at: woodinvillechamber.org/ribbon-cutting…

My baby girl came to California and won the whole thing with a 37.25 overall❗️ I’M SOOOO PROUD! 1st place OVERALL, Beam, Floor, & team. She had the highest score of anyone regardless of age. KEEP SHINING SHYNE☀️ #ShyneJones ☀️ #TeamJones #Age8 #AscendGymnastics #WinDad 👨‍👧‍👦

Here’s newly qualified junior elite Simone Rose of Ascend on bars! Beautiful routine! #wogaclassic

Speakers include Ellen Casey, MD, FACSM Mike Reinold Lenny Macrina, Sports Physical Therapist @kayshaheck Dan Pope Steven Makovitch, DO Nick Ruddock Daniel Lonsdale Scott Willgress Christina MS, CSCS Lew Porchiazzo AscendGymnastics and many more! All details here! shiftmovementscience.com/2022shiftsympo…

Team USA athletes are brining home 6 more medals from the International Gymnix! Claire Pease ➡️ 🥇UB, 🥉FX, 🥉VT Lavi Crain ➡️ 🥇VT, 🥈FX Addy Fulcher ➡️ 🥈BB