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Here are the three biggest lies our minds tell us about emotions 1. If we get sad, it’ll last forever. 2. If we feel fear, it will make us incapable. 3. If we get angry,i t will destroy everything we hold dear. Yet when we cry we feel better. When we let fear move

In this coaching session, I worked with a stand up comic who was wondering about how to be more authentic on stage. Together, we go even deeper to discover the real reason she is doing it at all. Full video below

The Art of Accomplishment hit #35 in the Spotify charts for Education in the US (38 and # 39 in the UK and Australia)! Woo! 🥳 Enormous big-hearted gratitudes to everyone who’s been listening, loving, and sharing our work. Thank you. 🥰 High five Joe Hudson and team! 😎

i’ll come back to write a proper thread on it when i have the time but for now i just need to say this coaching session by Joe Hudson is the best vid i’ve seen this year every 10min segment gets better than the last. an incredible, rare window into a master coach at work

“We have this epidemic of stress and lack of enjoyment in our society right now. And that’s corrosive both on an individual and on a societal level.” — Joe Hudson 🔗 bit.ly/43TRAly

How emotional patterns work (and why they keep repeating): If we experience something traumatizing and an emotion wasn't allowed to be felt all the way through, we will unconsciously recreate the circumstances that caused it so that the emotion can move. This pattern serves

What scares you about money? In this session, I worked with someone who wanted a healthier relationship with money. But together we discover that the source of his problem has less to do with money than with ...

"want" over "should" in silent retreat practice

'Every trigger is a source of freedom.' On the latest Modern Relationships, top exec coaches Joe Hudson and TaraHowley (The Art of Accomplishment) discuss how they transformed their initial toxic patterns into an enduring partnership.

Every emotion is like a young child. If we try to ignore it, it will find a new way to make its presence known. If we treat it like it’s bad, its behavior becomes more and more confrontational. If we shun its nature, it will become stagnant until it is depressed.

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