Our new CFL Sponsor! Welcome Liquid Blast Energy! BOOM BOOM! fb.me/2gciG8iq9

Congratulations to Ashley Cole (@therealac3) as the Chelsea star becomes the seventh player to win 100 caps for England. #EnglandvBrazil

234F8A62 :). Get adding

Headed to South Africa for the first time ever with 12TH PLANET and Alvin 🎆🎇🎊🎉🎆🎇🎊🎉🎇🎊🎉🎆🎇

Ryan Giggs signs new one-year contract to complete his 23rd season as a first team player: bit.ly/ZGmzZh #MUFC

Nick Diaz unsure if he will pass UFC 158 drug test; Dana White will probably cut him if he doesn’t | fb.me/1nzUFJWzR

Well done Parody of EFC Africa for a amazing event. Once again great fights. Look out for me Anthony R Mailer next year. I'm coming to make a statement

4:30 am and heading off to boxing :D. #TeamPanther

Awesome run this morning.. Supper excited for my last amateur bout. Then Pro am for that CFL title!!

Amped for this 4 hour session :D.. #TeamPanther

"Graeme Cartmell: Just finalized! BB Nienaber vs Alain Ilunga at #EFC26 Parody of EFC Africa" #TeamPanther

Everyone u meet is fighting a battle u don't know about. Be kind... ALWAYS!

Training Training and more Training.

fb.me/6suPsr9oW

Last call for entries for CFL 15th March 2014 [email protected]

Sibo and Myself waiting for the doctor at EFC 30 weigh in #EFC30 Parody of EFC Africa

Medical done and dusted! On weight and ready to put on a show of a life time! #EFC30 Parody of EFC Africa

Back Carnival City #EFC32 love the venue! Expect the roof to blow off Henry Fadipe vs. Adam Speechly & Boyd Allen vs. Barend BB GUN

Thanks to you, and every single athlete that puts everything on the line, every time “@lourensmma: Thank you to Parody of EFC Africa and Graeme Cartmell