Does Running Form Even Matter? Yes it does! Strengthens joints and muscles, and reduces the risk of injury! Visit buff.ly/3FUUZ5H 2 learn more

Performing a light job before stretching can be beneficial because it can help increase blood flow to the muscles and warm them up, making them more pliable and less prone to injury during stretching. #antepes #StrengthTraining #musclerunners #runningform #running

The Wickets Drill is designed to help runners improve their form and technique by driving their knees up and increasing a proper stride length without over-striding. Form is First. Drive the knee up and forward to clear the wickets. Start with low wickets first. #antepes

ANTEPES Muscle Runners Here’s what stood out to one of our testers about the muscle runners 👇 Responsive cushioning in the forefoot for a smooth transition into each stride. Elevated Heel helps with posture and cadence. Keeping a forward lean and driving my knees up.

The Muscle Runners are a first of it's kind and there's truly NOTHING like it! We're pioneering and innovating for a healthier and stronger way of running, MUSCLE RUNNING! antepes.com/muscle

Being headquartered in Washington, DC has its perks. I had the pleasure to meet and know Arjan Peters who is the host of the R4E podcast. Last week we sat down to talk about the Reason 4 ANTEPES. lnkd.in/em28h8-w

We innovate based on health and performance. Better Health + Higher Performance = ANTEPES Link to the R4E podcast discussing the reason for ANTEPES: youtube.com/watch?v=0loS_y…

Plyometric training shoes to help you work on your form and to isolate and strengthen underutilized leg muscles!

The Muscle Runners can turn your commute into a workout routine! They can increase the muscle engagement of many activity, even walking! Some people bike to work, why not Muscle Walk or Muscle Run to work?! Reduce the impact on your knees and lower back by Fore Strike-ing!

Do you LOVE good health? Then you must love Speed, Strength, Agility and Explosiveness! The Muscle Runners are the best tools that can help with improving all those aspects! Training is key, elevate your training! The most effective tools for short distance training < 3 miles

Speed & Acceleration Contrast Workout 🔥 -1x 20m Acceleration (10lb vest) -1x 20-40m Flying Sprint -Walk back between reps, 8 min test between sets -2-4 sets total. Hit 3.02 to 20m with the Hyperwear vest on, and 1.92 on the fly 20m, all while wearing the antepes

David Klemic and Josh discuss the performance and effectiveness of the Muscle Runner: KPM NEWSLETTER | OCTOBER 10TH youtu.be/LTPwgOCfIMo?si… via YouTube

Data comparing the antepes Muscle Runners to the Nike Ja Fly 4 spikes in a 20m block start. While I did expect to run faster in the spikes, I was pleasantly surprised to see the Muscle Runners performed quite well. The Antepes showed greater stride length and flight

Train Like The Pros youtube.com/shorts/0FrvhNb… via YouTube Klemic Performance Method (KPM) out of New Jersey strongly recommends using the Antepes Muscle Runner for plyometrics and elevating your form and performance! Experience the in-Front performance of Antepes tools at KPM!

MOST IMPORTANT CALF MUSCLE FOR SPRINTING & HOW TO TRAIN IT #sprint youtube.com/shorts/h6L_7zl… via YouTube

Testing. BOTH Good for Training Toes. They are Different. Overall I like the antepes better than the Nikes. More versatile and likely Faster. But I will say these Nikes are very good for training the Toes. Trust me. It Helps to have Perfect Balance when evaluating

If you want to keep intensities lower while still doing something other than tempo, density sets are a good way to go. Today I set a timer for 20 minutes and ran as many 60’s as I wanted/could with walk back rest, up a 3-4 degree incline at a sub max pace. I followed this up

Building sprint capacity & gradually intensifying. 3x4x60m -2x4 with 300g thigh and 200g calf loading -1x4 with no load -2min between reps, 5-6 min between sets -MB throws, 30m drills, and bodyweight strength to finish #sprinting #sprinttraining

Acceleration & Power Development #sprinting

As a high intensity training enjoyer, I know the benefits of running fast, resting adequately, etc. What often gets missed though is that if you intensify too soon, you risk cutting off the height of the peak achieved. This applies both within a season and over a career. Great