Alive' N ' Kicking Merton are now running a summer programme for 16-19yr olds email [email protected]

Join the summer programme for 16-19yr olds and get a free personal training session

Alive 'N' Kicking Merton are now running a new programme in September for children aged 4-16yrs old. contact [email protected]

Learn how to read food labels, understand portion sizes and healthy eating on the Alive' N' Kicking Merton.

Find out your childs' BMI z score through the Alive 'N' Kicking programme

The Alive 'N' Kicking programme for 15-19yr olds is due to start next week! Teaching young people about nutrition

Get in contact with Keighley today to learn more about our FREE Healthy Eating programme. Stick with us & we will help you achieve results!

Alive 'N' Kickings weight management programme for children aged 4-19yrs old is now running a summer programme! Direct message for details

Alive 'N' Kicking are now running a summer programme for 15-19yr olds. Teaching young people about nutrition!

The Alive' N' Kicking programme is a weight management programme for children, teaching nutrition and physical activity!!!

ANK programmes start across Merton next week and we're still recruiting- get in touch today to make changes towards a healthy lifestyle!

ANK is a children's weight management and healthy lifestyle programme- get in touch today for more information or to sign up!! #health

Good luck to all those starting an AnK programme this week! Just come with a positive attitude and an open mind for a #healthylife

All those starting Ank this week be proud of yourself- you're taking steps to a healthier life!

Exercise doesn't just make you physically more fit and healthy it also improves brain function- go get active today!

Add 2 new veggies or fruits to your diet, we tend to stick to the ones we know! Variety is the key to good health, aim for 5 portions a day!

Keep processed foods to a minimum- if you can't pronounce the ingredients they're unlikely to be good for you! #EatNatural

Try adding a slice of fruit to water if you find it too plain. Try to have 6-8 glasses a day and keep sugary drinks to a minimum.

Want to lose weight? Make sure you set goals and take regular measurements- tracking these lets you see what's working and stay motivated.

@monteith598 We're currently waiting to hear if we've been re-commissioned, if so we will give full details of upcoming courses.