Time to switch trail for road...the journey to @comradesmarathon begins. #runBANSrun #tsathlete #tsbytotalsports #totalsports #ikhambidistribution #hokafanssa #hoka #flyhumanfly #tailwindnutrition #rockrabbitsports #iloveboobies #fit4u #runner #roadtocomrades

The road remastered. Introducing the new Hoka Rocket X2 geared for elite runners, with amplified with a hyper-focus on construction. Hoka ROCKET X 2, R4999.95 in Totalsports stores & online: bit.ly/3TJikhn #HomeOfRunning #Hoka

Last night @westcoastathleticclub hosted our annual club awards for 2022. Happy to have scooped a couple of awards. 𝟏.𝐌𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐆𝐨𝐚𝐭 - Male trail runner of the year. 𝟐.𝐏𝐞𝐠𝐚𝐬𝐮𝐬 𝐒𝐡𝐢𝐞𝐥𝐝 - Outstanding Achievement of the year.

Good run👌

When everything goes according to plan, you finish with a smile ☺️ #runBANSrun #tsathlete #totalsports #runner

TS-Actv8 Hyper Glide Run Jacket, engineered for maximum performance, protection & comfort. ✔ Adjustable Hood ✔ 360˚ Ventilation & Reflective Detail ✔ Storage pocket on chest ✔ Elasticated Waistband & Cuffs ✔ Vent clip for breathability bit.ly/3n9prnp #BeatYourBest

Not where i really wanted to be training wise but at least i still have a couple of weeks to make something up. #hokafanssa #flyhumanfly #tsathlete #tsbytotalsports #totalsports #tailwindsouthafrica #iloveboobies_za #fit4u #comradesmarathon #runner #runBANSrun

#runBANSrun #TSbyTotalsports

Hoka Rocket X2 🚀 WHAT’S NEW: A totally new shoe from top to bottom, the Rocket X 2 has been refined with new geometries, a new upper, and brand-new foam.

Highlights from yesterday's long run. #runBANSrun #tsactv8 #tsathlete #tsbytotalsports #totalsports #hoka #hokafanssa #ikhambidistribution #roadtocomrades #longrun #strongertogether #iloveboobies_za

Comrades marathon 2023 done and dusted. Happy to achieve a sub7:15 which is 1 hour better than my last year's time.

Push your limits. Chase your goals. Find your future fit, today. Introducing the new #TSbyTotalsports Men's range of jackets, shorts, tees and accessories in all Totalsports stores & online: bit.ly/3Dnf57M #HomeOfFit

Welcome home Themba T L Gorimbo You and your family enjoy your new house brother. Lights are on. Bills are paid. Keep your “My Reason” list close, keep taking care of your people and I’m honored to play a very, very small role in your $7 bucks journey. $7 bucks. I’ve been there

🥹 These Springboks videos.

Today we mourn the loss of a truly talented athlete in the world. Rest easy Mbuleli 🕊️😢🙏🏻😓 RIP

It's over in Paris! What a game, we go again next week in the #RWC2023 final. Thanks for an amazing contest England Rugby 🇿🇦🤝 #StrongerTogether #Springboks #RWC2023 #RSAvENG

No South African will pass without a Retweet and Like.... #UFC305