Up before the sun, getting better, one burpee at a time...

Starting a workout while the Daybreak community is asleep..and finishing before the sun gets up, means you need to use the flash! F3 Salt Lake #FridayMotivation #f3

George W. Bush’s Post-9/11 first pitch in the World Series will forever be one of the greatest moments in sports history. Chills every single time. Couldn’t have been more down the middle.

Covered 110 floors (equaling the number of floors of WTC towers) this morning in memory of 9/11. Honored to be part of it. #F3

Kicking Saturday off right!

What he said!

Workout at 530am in the dark? Yes please. Workout at 20 degrees? Gulp, yes please.

Too funny not to share! Sometimes our boot camps have us in neighborhoods and it seems we may even frighten some unsuspecting homeowners with our pack of sweaty, heavy breathing men. We promise that we are much nicer to be around than between the hours of 5:30-6:15AM!!

As of 3:37 AM the temperature at Salt Lake City fell to 14°F. This not only sets a record low temperature for today (10/30), but is also the coldest temperature ever observed in the month of October (records back to 1874). The previous record for both was 16°F (10/30/1971). #utwx

Successful 1st-ever #F3SaltLake Dads/Family Day. 30 PAX, 2.0s & Ms for a few family classics: Ark Loader, Magic Carpet Ride, Circle of Fun (usually Circle of Pain) & egg/spoon races. Chilly temps & frosted toes led to much #2ndF at #coffeteria AndyinUtah @darren_vc F3 Nation Expansion

Worth a watch... #GoUtes

Hey Honda, my 2008 Ridgeline just hit 222,222 miles. Thanks for making an awesome truck! #HondaRidgeline #Honda

Anyone heard any rumors about the NBA bringing a professional team to New York? It's been a while...

Entrepreneur Magazine Launches Special Coaching Program by @https://www.twitter.com/carlyokyle entm.ag/1DyFzej via Entrepreneur

5 Ways You Can Stop Stunting Your Company's Growth entm.ag/1JHY72h via Entrepreneur

5 Keys to Achieving Crowdfunding Success sfgate.com/news/article/5… via SFGATE