Infielder Deion Tansel, acquired from Tampa in the Ryan Schimpf trade, has been moved from extended spring training to Double-A San Antonio.

Your coach... DIDN’T make you sleep in. DIDN’T make you skip reps. DIDN’T make you go half speed. DIDN’T make you have a bad attitude. DIDN’T set your priorities, But it’s IRONIC how many kids get mad at their coach when they don’t perform and then they don’t play!

10 Things Great TEAM Players Do Everyday: 1. Show up on time 2. Don't complain 3. Don't make excuses 4. Enjoy being challenged 5. Out work competition 6. Get 1% better 7. Put TEAM goals ahead of individual goals 8. Push through pain 9. Make teammates better 10. Have fun

One of the most important jobs of a leader is to create an environment where people can be their best and do their best work. A leader works to remove obstacles to success and should never be the obstacle.

Women's Volleyball Adds Maddi Nell for 2019 #SummitVB #GoDons #FeelTheRumble bit.ly/2DGYbTc

Earlier today Coach Nell received his commemorative bat from the AWHS Athletic Department celebrating his 500th career coaching win! Congrats Coach Nell! AWHS Baseball

Body language is an important life skill that we teach in our program. "What you say without talking" is very important in our culture. Eye contact, shaking hands, & standing tall are 3 examples of what we expect. Every detail matters.

Moody players can cast a dark cloud over a practice and a program. The leaders of a team can NEVER accept that. Be consistent and positive! – Brittney Ezell

You can be the best, most positive leader in the world and yet you still will have an energy vampire on your team who refuses to change and is sabotaging the team. In this case they have to go. It’s not that you don’t care about them. It’s that you care about everyone else.

Be confident. Be Positive. Be a General........unless you can be Batman, then be Batman! Have a great day Generals.

Dear society, we need to talk: Being a Junior does NOT qualify you to be on Varsity. Being a Senior does NOT qualify you to be a starter. Longevity is not a qualification! Be a competitor, not a survivor! #CTP

Swing is looking good!

The only way to avoid criticism is to be unseen, unheard, and unknown... Decide whether you want to be elite or whether you want to avoid criticism. It’s one or the other. Choose carefully and confidently. -

Players...stop chasing offers. Do these things first. 1. Have winning makeup 2. Outwork your competition 3. Live in the weightroom 4. Play with Energy and Toughness 5. Be eligible for academic money. Now you're RECRUITABLE

Attention Athletes. Practicing once a week isnt good enough anymore. Especially if you want to be the best. Stop telling people how good you are going to be with a “once a week” practice schedule. If you want more...DO MORE! Never shut the grind off #ImNextUp

Had a great time at camp!! Northwestern Softball Can’t wait to call this place my home! 💜#GoCats Michelle Gascoigne Kate Drohan Caryl Drohan Eileen Canney

This will be great!

Never gets old watching some of the best throwers in the game. There’s a lot to learn from watching his lower half & exchange. Carlos Quesada 💪🏽

Another lady General continuing her golf journey! Congrats Gabi, we are proud of you and can’t wait to see what you do at the next level!