📢 New Funding Announcement 📢 We’re making £16.5 million Return to Play funding available immediately for local club and community organisations. Find out more 👇

NEW. If you've been required to work from home even for ONE DAY since 6 April… you can now legitimately claim tax relief for any extra costs for the WHOLE YEAR – worth £60 or £125. Full info & explanation in my blog blog.moneysavingexpert.com/2020/04/martin… Please share

Merry Christmas I have taken the decision to reopen in January (Covid restrictions permitting) so I have filled our space with festive cheer! Keep mobile, enjoy what you can and be kind to yourself and others 😊 'Tis the season. Call or message if you need any support 🎄☃️🥳

Guys would really Appreciate a like & a Retweet please. Would help Massively in these Times. 🙏🏽

A very different but successful week! Virtual learning can be a challenge for us all, but we're proud of our students who have shown great resilience and determination to continue engaging online!🌟Of course, a special mention to our incredible BTEC Yr 13's who sat their exam!🎓

Oh also unclench your jaw please. Thank you!

What a cracking photo. The beauty of the #FACup #MarineFC #Spurs

Happy Friday evening! Have yourself a peaceful weekend.🥂

Conditions EllenbrookFldparkrun are ever so slightly wet and just a tiny touch on the muddy side. However this #parkrunner loved it! #notaparkrun #muddydog #MuddyWaters #parkrun

#301challenge update... WE SMASHED IT! So incredibly proud of our members and their families 🧡 We set ourselves a target of 301 miles and we recorded a massive 461.62 miles despite it being the coldest day of the year! Suggestions welcome for our next challenge...

"How to age well" on the Tonight program has some brilliant advice and tips which could be useful for you or an older family member. Movement, balance and mental agility. #ITVTonight It really is the best medicine, prevention is better than cure. 👍💪🚶‍♂️🚶‍♀️💃🕺🏃‍♀️🏃🚴‍♀️🚴‍♂️🤸‍♀️🤸‍♂️🚵‍♀️🚵🏊‍♀️🏊

Research is abundantly clear that complex movements enhance brain function! Movement=better thinking 🚶💡Who has the best conversations while moving side by rather than sitting opposite a desk or a table? Get up, stretch, take a few breaths, take a few steps. Let the energy flow

The gift of balance and space from the wonderful @YogaworkswithJade 🙏I've been lucky enough to benefit Try this Grandma flow and feel the difference in your energy 😁 It will help keep you in balance until you can have Amatsu again, and beyond! instagram.com/tv/CMeX1dchcqc…

NEW Women's football team for 2021 🧡⚽ Experienced player looking for a fresh challenge? Young player wanting to start in adult football? New or returning to the game? More details: knebworthfc.co.uk/womens #WomensFootball #Health #Wellbeing #Fitness #Fun #Friendship #Teamwork

Fantastic to be back playing football 🧡⚽️

The girls enjoyed being back playing the game they love! Great day for it ☀️⚽️ 🥅

A huge thank you to local company Potstop Knebworth for sponsoring the Lionesses this season and providing their new rain jackets #thankyou #creativity #girlsfootball @knebfc pucell972

A MASSIVE thanks to Baroness Sugg for giving up her time to deliver such an insightful, honest and inspirational presentation to our Year 10 girls! 👏👏

Think you know better than #Southgate? Prove it. We're seeking a management team for our Reserves playing on Saturdays in HSCL - to apply or for more details contact [email protected]

The most successful athletes over the long-haul tend to do most of their training between RPE—rate of perceived exertion—five and eight. Those who spend too much time at nine and ten get injured or burnout. This is true in more traditional jobs too.