Celebratory dinner Aldeburgh Suffolk Roblox with thanks to Rob and his team. Time to plan next year!

Feel the Rhythm ! Feel the Rhyme! Get on up, it's bobsled ti... oh. I'll go for a cycle.

Only 25 teams left for our 2017 relay triathlon! Better book up soon...!

Time to dust off the old plimsols and get in the water / on the road. Less than 25 places left...

Ok, ok, ours is fun and it is about getting people involved. But still...

Proof that I'm up exercising this morning.

As well as the RNLI, we're pleased to be raising funds for @SuffolkEAAA this year. No doubt you agree they are just as important!

19 teams left! That's right - out of 100. 7 months to go and we're almost full. Sign up soon!

What exercise are you doing this evening?

Join us at this year's #Ridelondon on 30th July and help prevent future fractures cards.twitter.com/cards/18ce53un…

Just got rammed on purpose by an impatient driver who followed me onto the pavement! Thankfully I'm okay 🙏 Bike totaled. Driver kept going!

We're now on Instagram: alde_tri - use #aldetri17 for this year's event

Our teams are full but we still have some sponsorship opportunities. PM us for details.

who needs this excuse?! x.com/chilterncyclis…

This is what we're all about! x.com/sheckie7/statu…

Thanks to Sax Velo for contd. support, sponsorship, teams and bike repair duties at the Alde Tri!

Sea swims starting 17th Aug & on Thu & Sat each week up to race! DM to confirm any practic sesh...! Please RT

Is anybody able to offer assistance here please? x.com/sian_eleanor/s…

SEPTEMBER ALDEBURGH TIMES OUT NOW!