The Longevity Truth (@alchemy_fairy) 's Twitter Profile
The Longevity Truth

@alchemy_fairy

@hminutritionschool THRIVE at ANY AGE! Holistic Wellness Coach 🌱 Longevity expert 🧬 Get your Personalized wellness plan nutrition+fitness+lifestyle 👇

ID: 582287695

linkhttps://thelongevitytruth.com/ calendar_today17-05-2012 00:13:49

3 Tweet

36 Followers

85 Following

The Longevity Truth (@alchemy_fairy) 's Twitter Profile Photo
The Longevity Truth
@alchemy_fairy

2 years ago

Longevity tips: 1. Intermittent fasting 2. Eat a raw plant based diet 3.Speed walk (aim for at least 3. 5 miles per hour 1 hr per day) 4.Practice breathing techniques like box breathing. 5. Get regular blood tests and have a personalized supplement regime. 6 Get daily sun