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New deadlift PR: 525lbs! Drop sets 480x2x2 465x2x2 Bench 240x4 260x4 245x4+(8) Dips +20lbs 4x10 Had to cut it short after that. Heading out to get ready for a DMR match tomorrow.

Just finished the DMR match with Luau. I got 7th and Luau got 8th overall out of 46 shooters. We were at a big advantage on 2 stages because we ROed. Had a ton of fun! Surprised how well I did with 5.56 against fancier calibers.

High handle trap bar deadlifts 495x5 520x5 535x5 Strict press. My left tricep is aggravated from something, not sure. Only managaed one rep on the top set this week. 175x1 165x3 160x4 155x5 DB side bends 50x4x15 Tank push/drag 60ft, 4 reps each @ resistance 3.

AUG at the DMR match.

Another push press PR! 215x1 195x2x5 Paused front squats 275x4 285x4 295x4 DB bench, AMRAP in 8min 28 reps French press, as many sets of 6-8 in 6 minutes 75x4x8

😼 commission for TaffCheese #furry #furryartist #furryart #commission

Deadlifts 410x5 425x4 450x3 465x2 Bench 240x4 260x4 245x4+(10) Dips +35lbs 4x10 Axle high pulls 140x3x10

Tank drag/push doubles up/down the driveway for 60 minutes. Wanted to burn some calories in the sun before my next phlebotomy.

keyframe painting commission

Last week before I transition to pure event specific training. The Tactical Games is closing in! High handle trap bar deadlifts 560x4x3 Overhead press 185x3 165x2x3 DB side bends 55x4x15 Tank drag/push, 4 reps each @ resistance 3

凛然として揺るがない眼差し🐺🔫😌💙

Huge milestone today. Finally put 2 plates overhead, and did it for a double! Push press 225x2 Paused front squats 285x3 295x3 305x3 DB bench 8min AMRAP 90x33 French press 6min AMSAP 6-8 reps 75x4x8 75x6

Practical Rifle yesterday. 9th on this stage, 14/51 shooters overall.

Hit it for a PR 2 weeks ago, hit it again today for a double! Deadlifts 525x2 Bench 240x4 260x4 260x4+(10) Dips +35x4x10 Axle high pulls 140x3x10

Tactical Games event training Bag load over bar, 3 sets 125x5 150x3 200x1 Rope climb practice

Helpful convention resources 📌 ☎️Hotline: 412-723-8779 🗺️Con Map: anthrocon.org/convention-map… 📅Con Schedule: anthrocon.sched.com 🚌Shuttle Buses: anthrocon.org/shuttle-buses/ 💰Dealers Map: anthrocon.org/dealers/ 🖥️Livestream: anthrocon.tv 📸 Luau #AC2025 #Anthrocon

Worked up to 5 doubles with the 200lbs bag. I'm getting better at this. It's awkward to work with because of the size. Just over a week out from the Tactical Games!

Red, White and Blue, I am for you! Honest, you're a grand old flag!

Happy 4th of July! 🇺🇸🌭🎇🗽