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If you love pomegranates, you're in luck. Pomegranates contain ellagitannins - a group of compounds that are converted to 'Urolithin A' by our gut bacteria and is shown to increase muscle + robust mitochondrial function and promotes brain health - all which tend to decline as we

Selenium The essential micronutrient involved in supporting healthy muscle activity, reproductive organs, the immune system, helping with thyroid function, and even delaying the spread of certain viruses like influenza, Ebola, and HIV. A THREAD 🧵

Having an elevated Lp(a) increases your risk of heart disease. There are no currently approved therapies to Lp(a). But that doesn't mean you cannot lower your risk. Here's how 🧵👇 /1

If you can prioritize your health on a cellular level particularly the cell membrane, odds are high that you’ll reach your health goals along the way promoting optimal health. Our cell membrane is essentially where health happens. It is what lets nutrients in and waste out of

Is there an optimum time to eat dinner to reduce the risk for Type 2 Diabetes? This study on 7000+ adults found eating dinner 3h or longer before bedtime is associated with reduced risk for type 2 Diabetes. link.springer.com/article/10.100…

🎙️ “I’ve changed a lot since the boy that first arrived… It’s been a journey for sure.” An emotional sit-down with @EricDier 🫶

Could a tiny shot of yoghurt REALLY boost your immunity and gut health? We asked experts Clare Thornton-Wood and Aidan Goggins and to assess a selection dailymail.co.uk/health/article…

A study published in Nutrition & Metabolism indicates an inverse association between sirtfood (foods that activate sirtuin protein intake) and a lower risk of major adverse cardiovascular event incidents. …ritionandmetabolism.biomedcentral.com/articles/10.11…

🚨MUST WATCH: MR. BEAN'S DEFINITIVE DEFENSE OF FREE SPEECH (FULL VIDEO) Rowan Atkinson: "The clear problem with the outlawing of insult - is that too many things can be interpreted as such." Source: Avi Avidan

You will keep getting shocked and disappointed by reality as long as you choose to live in an echo chamber. When the real world wakes you up, be smart and take the hint.

BREAKING: Apple just proved AI "reasoning" models like Claude, DeepSeek-R1, and o3-mini don't actually reason at all. They just memorize patterns really well. Here's what Apple discovered: (hint: we're not as close to AGI as the hype suggests)

"If you have your health, you have a thousand worries. If you don’t have your health you have only one worry." - Peter Mallouk Video: youtube.com/watch?v=oF2vqg…

Apple cider vinegar might be one of the most underrated tools for blood glucose control. Just 1–2 tablespoons a day can lower fasting blood glucose by up to 22 mg/dL and reduce HbA1c by as much as 1.5% in people with type 2 diabetes. Even better? Taking it before meals,

Forget Ozempic and Mounjaro! Many GLP-1 supplements claim to cause weight loss for a fraction of the price - now our medical expert reveals which ones REALLY work trib.al/gn3BO29

UNH up a further $50 in less than a month. Dougie Kass