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5k 🏃🏻‍♂️in the ☀️done with a slight hangover….feel a bit queasy now.

Kicking the arse out of Sarah McAuslan 💙 birthday celebrations.

Redcar in Teesside has a delicious culinary delicacy. The sensational lemon top! Food of the Gods! #thecyclingartist #roundbritain #Redcar #teesside #lemontop #pacittos

Early morning bike ride done 🙂night shift weekend to do 🙁

Early 5k 🏃🏻‍♂️…. Bloody tough in this heat.

Up and out for this mornings sunrise.

Night cap.

2 weeks until ✈️ 🇨🇾☀️

5k sunset 🏃🏻‍♂️ done.

Post night shift 5k done to start my 18 days off in the right frame of mind.

Enjoying #BREMUN 🤣

Straight back in the runners after a weeks all inclusive.

Arctic Monkeys tickets in the bag 🕺🎶 thanks to Max McAuslan

Dublin booked for the new year 🇮🇪🍺🥃☘️

Looking forward to a day/night in Leeds tomorrow with the Missus. 🍻🍽️🕺

This years mince pie count has officially begun.

One 🎄down.

Early start tomorrow ✈️🇮🇪🍻😁

Germany tomorrow with the boys 🇩🇪✈️🍻

5k 🏃🏻‍♂️done.