Reunited with my favourite bar on a Saturday night... Yes that's right a 20kg olympic bar and plates 🙈 Think you know what you'll find me doing for the foreseeable future #SaturdayVibes #WorkFromHome #SaturdayMood

Set your exercise goals for the upcoming week, implement a plan of how to achieve them and then stick to it. #goals #MondayMorning #SundayMotivation

Client progress! Have loved every minute of working with this lovely lady and helping her to progress on her fitness journey! Huge well done 😀 #MondayMotivaton #personaltrainer

Go and enter my GIVEAWAY over on Instagram- Adapthealthandfitness and Facebook- Adapt Bespoke Health & Fitness #giveaway #HumpDayVibes

Embracing #StormEllen and riding the wave 🌍🌊 Whatever storm you are riding keep pushing through stay strong and believe in yourself! You are always stronger and more capable than you think. #mentalhealth #StormUK

Happy Saturday 😀 Today's adventure was up to a local estate with absolutely beautiful scenery! Getting my 10,000 steps in and getting active! Followed this by a quick ab blast. What is your Saturday adventure?🌍😃 #SaturdayVibes

Trying to get into exercising? Here are a few tips ☀️ Aim for 2-3 sessions a week to start with (you don't want to overload yourself) ☀️ Try going for walks to increase your activity level ☀️ Don't make your sessions too hard #MondayMotivation #MondayVibes

Get out running and walking! Enjoy the sunshine 🌞

Monday Means ☀️A fresh week ☀️Positive mind set ☀️Time to focus and get things done ☀️Time to get active #MondayMorning #MondayMotivation

Let's use 💫I can 💫I will be able to 💫I'm going to 💫I'm working towards 💫This challenges me Instead of ❌I can't ❌I won't be able to do that ❌I am never going to be able to ❌I'll never achieve that ❌ This is too hard

Get out and enjoy the weekend ☀️😀

Either you run the day or the day runs you #MondayMotivation #mondaythoughts #MondayMorning

Happy Friday 😃 #FridayFeeling

Muscular Imbalance Muscular imbalance refers to a condition which is present in the body when opposing muscles are out of balance with one another in terms of strength, length and/or tension. Opposing muscles are those that perform opposite functions. #healthandfitness #fitness

You can bang on about how hard you work out, but if you’re not resting as hard as you’re training, you simply won’t be able to progress.

REMEMBER THIS WEEK 💫take care of yourself 💫do something for you 💫prioritize what's important and what matters #mentalhealth #mondaythoughts

Believe in YOURSELF and all that you are. Know that there is something inside you that is GREATER than ANY obstacle.

Gorgeous day! Get out and make the most of it #beautiful #sundayvibes #SundayMorning

Going to be sore tomorrow..... 😯

Eilish McColgan has done it! The Scot has secured her first major title! 🎉 A games record, a gold medal & the Commonwealth title - what a performance! 🥇 #BBCCWG #BBCAthletics