wave camest atit lost. Start imperfectly. Start tomorrow. Start afraid. Start at sunrise Start alone. Start at the back. Start with one pose. Start on the next inhale.

I love cats. But not so much a fan of neighbourhood cats killing all the animals in and around my natural wildlife pond. Solution?

“You managed to find employment, you go to work every day and you can feed yourself. That’s a fine achievement.’ Nobody’s ever summed up my life in this way before. Her answer makes me want to cry. It’s as if she sees me, just as I am.” - Michiko Aoyama

Saying yes can open doors. But saying no is what keeps you aligned.

Ever ended the day feeling like you got nothing important done—just bounced between other people’s emergencies? That’s what happens when you don’t plan your priorities… someone else fills the space with theirs. Either you run your day, or someone else will.

Maybe life isn’t about getting more stuff done, but realising what is truly worth doing

My ode to the yoga mat

Happiness isn’t something you find—it’s what’s left when you stop chasing what you’ve told yourself is missing.

Underrated life hack: Being boring in the right ways. Go to bed early. Wake up early. Eat simple foods. Save money. Exercise. Read old books. Avoid drama. These aren’t flashy, but the ordinary will compound into a life that feels extraordinary. Boring is seriously underrated.

Underrated life skill: Knowing when to stop. Stop arguing with people who don’t listen. Stop chasing people who run away. Stop forcing relationships that drain you. Stop grinding on things that don’t matter. Stop saying yes when you mean no. Stopping isn’t weakness, it’s wisdom.

Are you holding yourself to productivity standards you deep down know are impossible to meet?

Only your loved ones will remember how much you worked. Especially your kids

Your level of peace is measured by the number of things that annoy you.

If I’m sitting next to someone at a event whose politics I disagree with, rather than debate with them, I've learnt to explore why they hold their views. That way I usually learn something intriging, while they feel heard. And overall its a far more pleasant & instructive evening

We chase speed, noise, movement. But maybe what we’re really craving is slowness, attention, and stillness.

If you want to be happy then, be more cautious with ...... people who promise quick fixes, dumping load in to your joints without any engagement & discounted sushi. Be less cautious with … love