The Phoenixville Art Street Festival is next weekend on June 3rd. Interested in helping out? Sign up here: signupgenius.com/go/20f0b48a5a6…

Many of us tend to overindulge when we travel. Check out these tips to eat right on your summer vacation! eatright.org/health/lifesty…

It is campfire season! Skip the s'mores and try these delicious Campfire Banana Boats instead! nutritionstripped.com/campfire-banan… via @mckelhill

Happy National Mango Month! One cup of mango contains 100% of your daily vitamin C needs, 12% of daily fiber, 20% of daily folate, and 35% of daily vitamin A! Try adding mango to your salad, sandwich, or overnight oats for a sweet & and nutritious meal!

Calling volunteers!! Valley Forge National Park is throwing its biggest party of the year on July 4th, the annual July 4th Community Picnic in the Park! They need your help to make this event a success. Sign up to volunteer at: signupgenius.com/go/4090d45a9a7…

Come out to our group walk next Wednesday to celebrate #NationalWalkingDay! We will kick off spring with a brisk walk on the Schuylkill River Trail, nutrition tips for pre- and post-workout, and fitness-themed giveaways! #exercise #walking #fitnessfriday #workout #phoenixville

Come see us tomorrow at the Fit Kids Fest! We will be at the Phoenixville Area Middle School from 9-12 with fun activities and handouts that teach children and their families healthy habits. Come learn how you can #getfit!

We had such a great time at PASD's Fit Kids Fest on Saturday! We taught kids how to build a healthy plate and gave parents examples of healthy packed lunches 🍎🥕🥗

Have you ever thought about growing your own food? 🥦🥕🍅 Learn more about the benefits of #gardening and how to get started: sm.eatright.org/growfood #eatright

Tomorrow is going to be a beautiful day at the Phoenixville Farmers Market! We will be at the market providing tips on how to prepare in-season produce from 10am-12pm. Hope to see you there! #nutrition #healthyeating #farmersmarket #eatlocal #supportyourfarmers #freshfood

Are your weeknights short on time? This Easy Weeknight Stir-Fry is not only delicious and full of nutrients, but it is also quick and easy to make! Easy Weeknight Stir-Fry Recipe eatright.org/food/planning-…

Get your kids interested in healthy foods and start teaching life skills early! This article provides great tips on how to toddlers and preschoolers to help out in the kitchen. eatright.org/food/planning-…

Have you ever tried zoodles? Not only are they tasty, but they add a healthy dose of veggies to your meal! Check out this link to for a simple Garlic Parmesan Zoodle recipe-> gimmedelicious.com/2017/03/22/gar… #wellnesswednesday

Once again we will be at the Phoenixville Farmer's Market tomorrow morning sharing healthy cooking tips and recipes for in-season produce! Come say hello! #farmersmarket #localfood #supportyourfarmers

We had a great time last night at the Healthy Woman Anniversary Celebration! Thank you to Phoenixville Hospital Tower Health for putting together such a great program! It is an honor to serve on the Healthy Woman Committee and help improve the health of women in our community!

A woman who exercises 30 minutes daily can lower her risk of dying early by 27% compared to someone who exercises just 30 minutes once a week. All the more reason to get out and get active today!

Eat right to keep those eyes healthy! eatright.org/health/wellnes…

Add more veggies to your diet on this #MeatlessMonday and don't worry about getting enough protein - your plant-based foods have got you covered! x.com/MeatlessMonday…

Who's excited for #NationalChocolateChipDay?! 🙋🙋‍♂️😆 Whip up a secretly healthy snack ➡️ Chocolate Chip Cookie Dough Dip #recipe: sm.eatright.org/chochipdip #eatright

Planning a cookout for Memorial Day this weekend? Get some inspiration from these delicious & healthy recipes that meet the USDA's MyPlate Guidelines! eatingwell.com/recipes/22292/… via EatingWell Magazine