Mothering Sunday... Wishing all Mum's;Grandmothers; God Mothers and those lovely ladies who are like a Mum to many, a very special Sunday relaxing and enjoying the Spring sunshine

Northern Ireland MS Research Network Open Evening Thank you to Professor Denise Fitzgerald, Jill Moffat and the team for the kind invitation to the update on MS research last week, held at the Wellcome-Wolfson Institute... facebook.com/ActMS/posts/10…

Ladies... Date for your Diary The next get together at Cafe VicRyn will be on Wednesday 17th April 2019 @ 10.30am Looking forward to seeing familiar faces and some new ones. All welcome for Coffee, Chat and Chocolate... facebook.com/ActMS/posts/10…

Accessible Travel Hub Website Imtac have been in touch to advise that they have been awarded funding to develop an Accessible Travel Hub website designed to provide advice and information about transport and travel in Northern Ireland. To help shape... imtac.org.uk

Coleraine Luncheon Group.. We are looking forward to seeing lots of you today at The Lodge Hotel, Coleraine for a catch up and lunch. 11.30am-2.00pm For further information on our support groups or the work Action MS do contact Gerry 028 907 907 07 [email protected]

New B's enjoy Quizzing The New B's got together yesterday for a catch up and enjoyed a quiz. Lots of subjects covered by quiz mistress Christina and lots of Easter themed prizes to be won! Well done to Judith, Clare,... facebook.com/ActMS/posts/10…

Travelling in Style to The Lodge...... The Coleraine luncheon group enjoyed getting together yesterday for lunch and a catch up The group were very impressed with Dermot's new wheels!! Happy touring Dermot and take... facebook.com/ActMS/posts/10…

Dromore High School are walking this afternoon in Lurgan Park. We're hoping for a rain free afternoon and some blue skies. Thank you for your continued support and enjoy the walk!

London Marathon, the countdown is on to 28th April 2019 We are delighted that Gillian Sadlier is taking part in this prestigious event and has already raised more that a thousand pounds in aid of Action MS. To support... facebook.com/ActMS/posts/10…

Making the most of your appointments.. ... Know who your MS team are..Specialist Nurses;Physiotherapists and Consultants Keep a diary of any new or changing symptoms between appointments. Have a notebook to jot down any... facebook.com/ActMS/posts/10…

Co Armagh Primary Schools Walk for MS The Action MS walks team are looking forward to welcoming St Joseph's PS Madden and St John's PS Middletown to Gosford tomorrow for their Walk for MS. We're hoping for sunshine and... facebook.com/ActMS/posts/10…

Information Booklets Action MS have a wide range of information booklets (diet;exercise; coping with MS; symptoms etc)available free of charge. The Fishy Tale, a story book written especially for children who may have a... facebook.com/ActMS/posts/10…

Mid- Summer Garden Party...Musgrave Park We were delighted to be invited to the Musgrave Park annual Garden Party on Friday afternoon. Such a lovely event for patients;families and staff. Wilmar and the team really... facebook.com/ActMS/posts/10…

Summer Outing 2019 The Coleraine luncheon group enjoyed a trip to Amici restaurant in Portstewart. Although there was no sunshine, spirits were high and everyone enjoyed the friendly atmosphere, cool views and... facebook.com/ActMS/posts/10…

Top of the world... Rebecca Tyagi and Donna Stafford from the Ibis Hotel Belfast ,Queen's Quarter have taken to the roof of the Europa Hotel Belfast to take part in a charity abseil event in aid of Action MS Well done... facebook.com/ActMS/posts/10…

Belvoir Primary School..Walk for MS Thank you so much for your tremendous effort in raising over two thousand and five hundred pounds in aid of Action MS, from your walk in Belvoir Park. Gerry was delighted to meet the... facebook.com/ActMS/posts/10…

Here comes Summer.... Some useful tips Keep hydrated..enjoy cool drinks such as fruit juice, iced tea and coffee Increase your water consumption Eat a balanced,healthy diet including fresh fruit,salad and lightly... facebook.com/ActMS/posts/10…

Summer days ... The Cookstown luncheon group enjoyed a visit to An Cregan outside Omagh yesterday. A great get together with plenty of delicious food, good chat and blue skies. The Belfast Luncheon group travelled along... facebook.com/ActMS/posts/10…

School's out for Summer Happy Holidays to everyone who has taken part in the Walk for MS. We've had some wonderful walks and great support from parents; friends, teachers, principals and school staff. Enjoy relaxing and see you in September Thank you for your support

Tips for Holiday Travels Below are some tips that may be worth considering to help reduce the stress of booking and going on a holiday. • If you are travelling in EU, apply for a European Health Insurance card (EHIC).... facebook.com/ActMS/posts/10…