You don’t have to finish today. You just have to return tomorrow.

Happy Labor Day sportsfans! 30 minutes of movement: • 20x 2H swings • 1/1 inv. TGU • 7/7 SA clean-2-rev.lunge • 20x pushups rest as needed Have fun, Get it done! 🔔 💪🏼

Happy Tuesday Sportsfans! 3-5 rounds: • 7/7 Half-snatch • 7/7 Thruster rest 1:30/rd 3-5 rounds: • 10-15/ floor press • 10/10 step-ups rest 1:30/rd Good talk, see you out there 🫡 🔔 💪🏼

G’Morning sportsfans! Happy humpday. 30 minutes of movement • 8/8 Dead clean + press • 20x H2H swings • 20x leg lifts over kb • 20/20x SA OH march rest as needed Have a good’un 🔔 💪🏼

Sorry for the late arrival! Happy Thursday sportsfans. Every 2:30 for 12 rounds.. • 1 Dead snatch • 2 alt. OH rev. Lunge • 3 SA cleans • 4 snatches • 5 push press • switch & repeat rest the remainder Have fun. Get it done. 🔔 💪🏼

It won’t feel exciting. It won’t always feel rewarding. But it will work.

Sportsfans! Happy Friyay… it’s Iron Cardio time 🔔 💪🏼 🫁 30 minutes on the clock, • 1 clean • 1 press • 1 squat • H2H switch & repeat *rest as needed* Have a good workout, and a great weekend! 🤙🏼

Just get started. The time between thought & action is far too long. ⏳

If you need to poop… ..eat lots of berries ☑️

youtube.com/@_gettingjacke…

Happy Tuesday Sportsfans 3–5 rounds: • 7/7x half-snatch • 8/8x push press 1:00r/RD 3–5 rounds: • 16-24x Goblet Walking Lunges • 10/10x suitcase step-ups 1:00r/RD Have fun, get it done! 🔔 💪🏼

Happy Wednesday peeps, Surfed this morning 🤙🏼. 30 minutes of movement • 16 alt. dead clean + strict press • 20x H2H swings • 20x leg lifts over bell • 8/8x stagger stance goblet squat Enjoy! 🔔 💪🏼

Happy Thursday sportsfans! EVERY 2:30 for 12 rounds (6 each side, alternate each 2:30) • 1 dead snatch • 1 Inv. TGU • 3 Thruster • 4 Push press • 5 SA Swings Rest the remainder, switch arms for the next round. Have fun, Get it done! 🔔 💪🏼

Most people know what to do. They just haven’t built the habit of doing it.

Happy Friyay Sportsfans! it’s Iron Cardio time 🔔 💪🏼 🫁 Put 30 minutes on the clock: • 1 snatch • 1 clean • 1 press • 1 squat • H2H switch & repeat *rest as needed* Have a good workout, have a great weekend! 🤙🏼 

You’re not stuck. You’re just anchored by routines you never questioned.

RIP Ricky Hatton

I’m so glad I don’t come across the same idiots on the internet in person.