The finishers. #BM100

It only takes everything. Jasmin Paris - Barkley Finisher. #BM100 PC: Jacob Zocherman

Right, let's try this again.

I was just worrying about something. Then forgot what I was worrying about. Now I'm worrying that I've forgotten something I should be worrying about.

Costco FTW.

Went for a run. Wore a lot of white. Felt like a Backstreet Boy. Running Punks

I'm watching HIGNFY with some green tea on a Friday night. I rule.

Did the gym. It had 'equipment' hanging on the wall that I had no idea what it was for. Might have been for the plumbing for all I know. I stuck to picking things up and putting them down. Not sure why I look so angry.

Went for a walk, did a swing, swam in the sea, had some Lucky Saint . Good day.

Last night, the Boy was watching BGT, my wife was enjoying sitting quietly watching the beautiful sunset, so me & the Girl went out to perch on the wall and chat about reflections on the water and pretend pirate ships and magical islands on the horizon. It was beautiful.

I am running/hiking/somethinging The Wild Boar tomorrow. 22ish miles of ups & downs in The Valleys. Should be fun. Today, I am wearing an Hawaiian shirt. Also for fun. Happy Friday.

Shit #flatlay for The Wild Boar #caerphillychallengeseries tomorrow. 22ish miles of running/hiking/trudging round the top end of the Valleys. I laminated a map and everything! Might need Suncream too. Running Punks

The Wild Boar. 22 miles. Hot & hilly. Description included instructions such as: 'scramble up the slope' 'don’t be tempted to explore the quarry' And 'There is no distinct path here, you need to pick your way up the steep slope through the trees' (they underplayed this bit).

And your new unified WBA, IBO & Ring magazine welterweight champion of the world... Lauren Price MBE! 🥊 📺 BBC Two Wales #BBCBoxing #McCaskillPrice

YES Lauren Price MBE !! World champion! 🥊

Walked into a bloody doorframe and now I have a bloody head. #idiot

I am on a train. The train is called Sultan. Turns out trains have names nowadays.

I am on a train again! I don't know if this one has a name. I shall call her Babs.

The last hour in work today. 🤯

Happy Friday, kids. Make some noise.