What does it mean to be truly aware? headspace.com/blog/2015/12/2…

Be Confident & at Ease justchillbeverages.com/wcBR5A

The Mindful Survey: Fitness justchillbeverages.com/qXj7tw

Why you have no idea what 2016 has in store for you (and that’s fine). headspace.com/blog/2015/12/3…

Learning To Love Meditation justchillbeverages.com/7j0rmQ #bemindful

Life’s Most Thankless Task Revisited justchillbeverages.com/JnTL5A

6 of this year’s most popular posts. And a video. headspace.com/blog/2015/12/3…

Is Meditation Self-help? justchillbeverages.com/xh4wKw

Pink Brains, Blue Brains justchillbeverages.com/DMJ_XQ

5 ways to fail at your New Year’s resolutions headspace.com/blog/2016/01/0…

Add one thing. Change everything. headspace.com/blog/2016/01/0…

The rich 177-year history of the selfie: and why you should continue it. headspace.com/blog/2016/01/0…

Your Mindfulness Is A Bigger Deal Than You Realise justchillbeverages.com/aUshxQ #bemindful

How to beat school stress from the top down headspace.com/blog/2016/01/0…

How being a twin changed the way I think about self-esteem. headspace.com/blog/2016/01/0…

Cultivate What You Want By Loving What You Have justchillbeverages.com/7PdLlg

9 ways to make meditation a daily habit headspace.com/blog/2016/01/1…

Jon Kabat-Zinn: Defining Mindfulness justchillbeverages.com/Obaj2g

Two recipes that will convince you that leftovers are the key to less stress headspace.com/blog/2016/01/1…

Are You Addicted to Doing? justchillbeverages.com/_HEQ1Q