Once you hit a certain age you become permanently unimpressed by a lot of shit Do you agree?

If you want to be exceptional....you have to commit to doing what most others do not do and prioritize: ▶️Sleep ▶️Sex ▶️Meditation ▶️Not eating crap ▶️Fasting ▶️Sunlight ▶️Smiling ▶️Hydrating ▶️Reading What did I miss? 🎉💯BE THE EXCEPTION

Adversity doesn’t build character, it reveals it Let your greatest challenges show you who you are!

More muscle mass…less likely to have ED Dr. Gabrielle Lyon Exploring the link between muscle quality and erectile dysfunction: assessing the impact of mass and strength academic.oup.com/smr/article-ab…

Eating healthy is a sign of self-respect

The best thing you can do for your health is eating less often....the average American eats 16-17 x/daily between sugar sweetened beverages and food consumption Each time you eat/drink, you raise insulin Insulin is a fat storage hormone Eat less often/secrete less insulin

Latest podcast discussing why strength training needs to be the focus to remain active and independent podcasts.apple.com/us/podcast/eve…

🙄 Worst Diet Advice Hall of Fame: ❗️Vegetable oils are healthy ❗️Fats are bad ❗️Avoid salt ❗️Plant-based diets are best ❗️Eat heart healthy grains ❗️Breakfast is the most important meal of the day ❗️Focus on calories ❗️Eat less meat, especially red meat ❗️Sugar isn't that bad

My entire adult life, I was made fun of bc I never liked to drink alcohol Growing up with an alcoholic parent taught me the ugly side of this drug it is so empowering that each time I tweet about my choice to abstain from drinking alcohol the outpouring of support is amazing

3 ways to improve your mood nearly instantly Have sex Get some sunshine Laugh Don’t be so serious

FDA is committed to pursuing the first-ever approval of desiccated thyroid extract, pending results of the ongoing clinical trials. In the mean time, we will ensure access for all Americans.

Tired of food labels? Try eating foods without them Boom 💥

If you got up and exercised this morning…..you are already ahead of the curve Don’t be average