Healthy groceries ($100) “Too much” Dinner date ($100) “No problem” Therapist ($125) “Unreasonable” Trip to Target ($125) “Deals” Our dollars vote for what we value most, so what do you value?

Unpopular truth: relying on motivation is why you’re stuck. Stop waiting until you’re motivated and take action, regardless of how you feel.

Vegans are not immune to protein needs. We need as much (if not more) as everyone else. If you want to lose fat and build muscle, protein quantity matters.

🌱 VEGANS: I’m thinking about doing a FREE 90 minute Masterclass that teaches you how to burn fat and build muscle throughout the holidays without sacrificing food or fun. Who’s in?👇

I am looking for 7 VEGANS who want to shed 15+ lbs and feel confident in their skin again. I’ll personally coach you into creating the BEST version of you. Ready for RESULTS? Read the full caption below and comment I’M READY!

🌱📣 Vegan PSA: Hemp seeds, chia seeds, almonds, nut butters of any kind, chickpeas, black beans, and lentils are NOT vegan protein sources. They are fats and carbohydrates WITH protein in them.

You can’t lose body fat as a Vegan doing the same things that caused you to gain it.

You don’t need a juice cleanse You don’t need to eat raw You don’t need to eat 100% WFPBNO You don’t need excessive cardio You do need to be more consistent with eating more protein, sleeping 8 hours, hydrating properly, and prioritizing resistance training.

I love being VEGAN because I am contributing to something that is greater than myself 🌱🐷🐮🐥

🌱📣 Vegan PSA: If you WANT to transform your physique, you NEED to prioritize protein.

No animals need to die in order for me to live. And that makes me feel good.

I’m thinking about doing a FREE 90 minute Vegan Meal Prep Masterclass my clients use to lose 1-2 lbs per week WITHOUT spending hours the kitchen. Who's in?👇

5 Principles to Guarantee Weight Loss as a Vegan 🌱: 1.Maintain a calorie deficit (total calories matter most) 2.Walk 10k+ steps daily (move often) 3.Aim for minimum 25g protein per meal 4.Lift weights 3-5x per week 5.Join a community of others on the same path

I am looking for 7 VEGANS who want to shed 15+ lbs and feel confident wearing shorts this summer. I’ll personally coach you to create the best version of you for 2022. Ready for RESULTS? Read the full caption below and comment “VEGAN SUMMER”!

📣 UNPOPULAR OPINION: You can still love yourself AND improve the way you look and feel. Making your health a priority in itself is an act of self love. And yes, that includes transforming your physique.

Unpopular truth: all of the reasons why you can’t hit your goals are just excuses. Instead of saying “I can’t” use “I won’t”. Sit with that. And if you’re truly committed, change “I can’t” to “I will”.

5 Vegan 🌱 Nutrition Myths That Need to Sunset in 2022: 1. Beans are protein. 2. Nuts and seeds are protein. 3. Eat unlimited as long as it’s WFPB. 4. Demonizing processed foods. 5. Soy contains estrogen

I’m thinking about doing a FREE 90 minute Shredded for Summer Masterclass my clients use to lose 1-2 lbs per week WITHOUT giving up their favorite foods. Who's in?👇

I am looking for 10 VEGANS who want to drop two jean sizes, tighten their waist, and feel like a boss in their own skin again. I’ll personally coach you to looking and feeling your BEST (nothing less). Ready for RESULTS? Read the full caption below and comment VEGAN 10!

I’m looking for 3 VEGANS that want to lose up to 20 lbs and drop a jean size in the next four months. Ready to shred inches and build muscle while only working out 3 hours per week? We have 3 spots left for August and spots are limited. Comment below or DM me with “VEGAN3”.