The Milk Cure Decades before the introduction of pasteurisation and homogenisation to the dairy industry, doctors of the Mayo Clinic used RAW MILK as a cure for many diseases, with phenomenal results. These results, outlined in Dr Crewe's article 'The Milk Cure' in the early

Not everyone knows that Shatavari can give you acne free, spotless skin. Shatavari (Asparagus racemosus) is a traditional Ayurvedic herb that can help to prevent acne and outbreaks. It also supports in balancing hormones, which play a significant role in acne development.

Your doctor will never tell you but milk thistle powder diluted in a glass of water with freshly squeezed lemon juice, taken on empty stomach in the morning, is the best way to heal your liver.

Castor oil should be every woman’s staple: •applied on the liver for detox •applied on the hair to boost growth and strength •applied on the buttocks (with cypress / grapefruit / juniper essential oils) as anti cellulite •applied on the ovaries and lower belly to boost

If you have hypothyroidism, but never looked into Hashimoto's, this is your sign. Over 90% of hypothyroid are due to autoimmune inflammation. TPO and TG antibodies are often elevated for years before TSH changes in Hashimoto’s. Most people with Hashimoto’s have elevated levels

My diet is healthy but I’m still having tons of digestive issues. What’s included in the diet:

Still fascinating that this study isn’t viral after 11 years, so allow me to rephrase. Are you worried about blood clots? 🩸 Then go ground.

Embracing the grounding energy of trees can be a game-changer for your well-being. In Japan, forest bathing (shinrin-yoku) is a popular practice for reducing stress and anxiety. Hugging a tree might sound simple, but its effects are profound. The resonance and vibrations from

Our immune system plays a key role in our immunity, overall sense of wellbeing, water retention and waste elimination. Just follow Perry Nicholson’s Big Six Steps to open up lymph nodes and allow a correct drainage of fluids. The method starts by stimulating the below areas,

Melatonin is a powerful tool for immunisation and against the negative effects of X-rays.

Vitamin K is essential for our wellbeing. There are two main types: Vitamin K1: it’s a blood coagulant. Taking 1mg of vitamin K with every 300mg of aspirin prevents potential & excessive thinning of the blood. Vitamin K2: increases absorption of vitamin D (essential especially

Women with unexplained recurrent miscarriage have elevated levels of Th1 cytokines, while women with healthy pregnancy have decreased levels of Th1 cytokines and increased levels Th2 cytokines. An imbalance in the Th1 / Th2 ratio can also affect autoimmune diseases like

Italians are the SMARTEST people on earth. Even with obesity rates growing, Italy is still one of the healthiest countries. So how do they manage this? Here's the 6 things I found Italian’s are doing, that American’s aren’t. (🧵+ simple steps you can follow)

Did you know that food and coffee can interfere with the absorption of most thyroid meds? 🔵 It’s generally recommended to take thyroid medicine on an empty stomach with a full glass of water and to wait 30-60 minutes before having food or coffee. 🔵 Some supplements and

Jujube (red date) tea is an amazing postpartum elixir. It helps boosting circulation and is full of antioxidants. Adding goji berries (a great kidney tonic) makes it the perfect delicious healing drink after the delivery.

Is your period late but you’re not pregnant? In Chinese Medicine, there are two top reasons for this: 1. Qi stagnation: This means you’re under too much stress, which can block the flow of energy in your body. Qi stagnation often feels like tension, irritability, and

Why adding sugar (ie. honey) to electrolyte water? Because water + salt + lemon heavily stimulates the bowel, leading to loose stools in the absence of a sugary element.

Hashimoto’s hypothyroidism? An effective way to help reducing the antibodies is by supplementing with Frankincense. Frankincense (Boswellia serrata) is a plant resin that balances inflammation and has antioxidant properties. It blocks the enzymes cyclooxygenase 1 and 2, and

If you haven’t tried fresh dates, you haven’t got the chance yet to indulge in the most delicious dessert available on planet earth. Only for fine connoisseurs 👌