Our PT 🤝 Goodluck !!

. @jtm_fit When it comes to kettlebell training the Man Maker is one of if not the most killer full body exercise out there.
It offers a great balance of functional strength, power, explosiveness and conditioning V
Check out my step by step guide and make sure to master the

Amsterdam Marathon 🇳🇱

Week 1 Session 2

Speed
12x400m
400m float

1st big speed session ⚙️ Lots of work to do but a solid start to proceedings.

The long road to peak fitness commences 👊🏽

Happy Tuesday Let’s go 📈

#ukrunchat

No matchday so we work

🗣️ get comfortable with the uncomfortable

NOW ON TIK TOK !!!

Weekly round up of group sessions from our PT SHORTS 👏🏽

More content coming

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#MakeItHappen

#TeamUP 💪🏾

we welcome Abraham to unleashed👏🏽. Can’t wait to see this journey 👀

👋👋👋👋

In my element!!

If your looking for someone that’s going to test you physically and mentally look no other way and drop me a DM🤝🏽

If you don’t meal prep please start!!

Knowing what I’m going to eat just takes a strain off my mind.

Highly recommend.

This weeks meal prep 💪🏾

Tomorrow I will take on my most busiest day as a personal trainer

8 sessions in one day 🤩

I started from free sessions in the park during Covid and to actually stick at it with people constantly criticising me I can happily say I’m proud of myself (6:00am start)

Goodnight

1/2

2/2

Harry Kane after six months at Bayern