Every fitness tip I have from 11 years in the gym: 1. Cut your alcohol intake

One push-up is better than skipping exercise. One minute of writing is better than a blank page. One minute of reading is better than never opening a book. Remember: doing something, even a little, is always better than doing nothing.

The best thing you can do for your business and career is to prioritize your personal health. A healthy person desires a thousand things and has the energy to conquer the world. But a sick person only wants one thing—to be healthy again.

Your body isn't Amazon Prime. Stop expecting results in two days. Be patient, and trust the process.

I’m listening to someone tell me about this thing they saw on Instagram. Apparently, a guy claimed that the reason people aren’t making gains is because they shower too soon after their workouts. According to him, if you take a hot shower, you need to wait two hours after working

Being a reserve soldier of the US Army, there are so many parts of the military that will be scrutinized under something like this. If Elon comes in to question some of the outdated regulations and bring in some private sector efficiency the military will be a new scary animal.

Transform your body for good in 47 seconds—no gimmicks, just proven methods from a National Champion Bodybuilder with 12+ years of experience. 🧵👇

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Just got off the phone with a client, a 72-year-old professor. We’ve been working together for three weeks, and he’s already down 5.5 pounds on average. Here’s the kicker—he was already fairly active, getting in 10,000 steps a day. But he still had a belly and a large waist to