NBA Players Do Heavy RDL’s Before Their Skill Work

Do you want to be apart of the team behind the team? Apply to be a Student Manager today! (Must be full time YSU student) docs.google.com/forms/d/e/1FAI…

"Some of the greatest athletes in the world do things when they are uncomfortable. Everybody can compete when they are feeling good, happy, excited, rested. But, it's the best people that can overcome when they are tired, sore, not in the best mindset. People don't make excuses."

“You can’t short change yourself. You’re not cheating anybody but yourself. You’re literally this far from the line why wouldn’t you go that extra to touch the line. Our job as teachers, mentors, inspirers is to hold them accountable to those standards,” Kobe Bryant

Sometimes the best coaching cue in the weight room…is nothing at all. After you give instructions, allow your kids to go through the movements and figure it out at their own pace. There is such thing as “over coaching”!!

"The past is something that you can't control. But, through the present, you can determine what the past was." You can't change the past. But in the present, you can define it. Use every mistake, every failure, as the building blocks to greatness.

Beautiful cut from the corner on this baseline drive

I'm not sure if this is intentional from Youngstown State (it looks like it is since it's so cleared out), but regardless...this is yet another example of why you should be teaching your guards to reject as many ball screens as possible

Mike Tomlin said, “You need to continually be a guy on the rise.” “The things that made you viable in the past aren't going to be the things that make you viable moving forward." Excellence is the mindset. It's the daily standard you set. 🧵 Pittsburgh Steelers

Mark Your 📅! Our 2024-25 Schedule is Complete! Teams from the ACC, B1G, MAC highlight our slate! #GoGuins #HLMBB

🚨 SCHEDULE ANNOUNCEMENT 🚨 Two new tournaments and seven return trips highlight our 2024-25 regular-season slate. It all starts five weeks from tomorrow! Details: tinyurl.com/2dgkv3d4 #GoGuins🐧

Be a great teammate. (via James Clear)

People perform best when they: -enjoy what they do -feel secure in the environment -they can make progress -Feel they belong -are doing meaningful work Nowhere in that list is excessive control, micromanaged, being motivated with fear. In other words, to lead, be a decent human

On College GameDay Coach Saban said EXACTLY what Tyler Kluver and I talked about on this week’s Washed Up Walkons episode of the 5-10-5 show about how to practice and train during the week for gameday! Link to the 5-10-5 show down below!

SF On This Day—9-7-2023 Knees, Ankles & Feet: The Triad of Basketball Injuries "Considering the significant rates of lower extremity injuries, indirect applications simply do not suffice to meet the demands of these athletes." 📈 Danny Foley ⤵️ simplifaster.com/articles/knees…

30-45 second leg extension isometric (with a weight heavy enough to cause failure). Simple exercise that can massively help anterior knee pain.

A damn good win

Youngstown State assistant coach, Danny Reese, tips off the week on the Rising Coaches Podcast! Tap here to listen: hubs.li/Q02N9BDP0

Daily S&C thoughts (Day 14): In regards to intensities and how they should match sport demand: Keep your highs ⬆️ and your lows ⬇️ #everydayislegday

As an S&C, you must be able to "flip the switch." There are times when you need to play your role in the background. And there are times when you must command the room. The switch is critical.