Had an amazing recumbent bike ride today. Recumbent biking gives and amazing lower body workout and great cardio workout too.

Supper tonight consists of corn beef, organic asparagus, organic kale and purple onions. Plenty of prebiotic for digestion and antioxidants in the onions and asparagus. The kale is high in vitamin K, lutein plus many other vitamins and minerals. I really enjoyed my dinner

Congrats to Logan Lange for getting accepted to optometry school. Four tough years ahead for soon to be Dr Logan Lange and also congrats on his recent psychology degree.

Had a great shoulder workout tonight but I’m home already now for a great supper prepared by Tamie. So hungry!

Destination reached! Logan will spend the next 4 years of his life here in pikeville. He has grown up around eye care all of his life and has worked in just about all aspects of eye care. Tough times with lots of studying and some long days ahead but also some great times

Ruddy is so happy to have me home and now ready for some good movies time

Finally a little time to rest!!

Good night

My girl all grown up and heading to prom here on April 22

Head of security who gets the job done.

Rudy is McKenzies pal and part of the security team.

Mckenzies last night before becoming a senior. They grow up too fast.

It was a beautiful evening to do some cycling

cruising around sea side beach florida preparing for the new year

I am down 7 pounds. This am took the basket bike out again. It is tougher to pedal and much heavier than my mnt bike, road bike or recumbent bike so i burn more calories and it has a comfy seat. Now will hit pool then the gym and of course Fortifeye Fit after bike ride and workou

We are on a super strict diet and more agressive exercise plan these five days to take off those extra pounds fast. This was pre meal and then evening meal.