Want to know how you can build a #selfcare focus for your life? This article by a selfcare expert explains how to add joyful activity to your routines, getting good nutrition, sufficient sleep and more. Read about it here: ow.ly/WgBI50T7y0h #sevenpillarsofselfcare

A healthy diet leads to a healthy life. Did you know that some foods have extra benefits? This article gives some great #selfcare advice on what foods will help your brain function: ow.ly/N4pz50T8JAH #sevenpillarsofselfcare

Want to dig a little deeper on the #sevenpillarsofselfcare? The government of Canada has some resources to support each of the pillars. To discover more information on #selfcare read this: ow.ly/jk3p50T9RgL

Regular activity is great for reducing the risk of cardiovascular diseases. Moderate #selfcare exercises include walking, playing a sport or doing some weights. If you are looking for some simple resistance exercises read this: ow.ly/SxY750TaMmp #sevenpillarsofselfcare

We know that getting the right amount of quality sleep is great #selfcare but there’s some new evidence that taking some extra sleep time on the weekend is heart healthy. Read more here: ow.ly/2qqr50TbCzN #sevenpillarsofselfcare

The World Health Organization (WHO) has some great #selfcare tips for brain health! Following the #sevenpillarsofselfcare has benefits for mental fitness as well as keeping us healthy and living longer.

This week the UK is focussing on #selfcare for high blood pressure. Self monitoring BP is the best way to know when you may need help. But diet and moderate activity are simple tools to manage your BP. Read more here: ow.ly/5hw850Tebmn #sevenpillarsofselfcare

Following the #sevenpillarsofselfcare is critical to improving your mental and physical health! Choosing #selfcare will also help contribute to sustainable healthcare by easing the burden of minor ailments on practitioners. A key to Universal Healthcare!

World Health Organization (WHO) recommends #selfcare interventions for every country and economic setting as critical for achieving universal health coverage #UHC. They’ve published a guideline to help countries implement selfcare. ow.ly/6opU50TghUU #sevenpillarsofselfcare

Physical activity is one of the #sevenpillarsofselfcare. Inactivity can have detrimental effects on your health but just being aware and getting up and moving is another example of simple #selfcare

Dementia s a concern as well age but this new study suggests that it can be “highly preventable”. In fact, many of the #selfcare measures that help prevent cardiovascular disease help with mental acuity. Read more here: ow.ly/77U550Ti4Ls #sevenpillarsofselfcare

Our bodies need water to function properly. Dehydration can happen if you don’t get enough water and hot weather, exercise, or sickness can deplete water more quickly. Learn how to recognize symptoms and cures here: ow.ly/6Te150TiR3T #selfcare #sevenpillarsofselfcare

#Mentalhealth is the 2nd pillar of the #sevenpillarsofselfcare. This article describes several #selfcare actions that can cut the risk of depression. Interestingly, it shows how the other pillars are impactful on mental wellbeing. Check it out here: ow.ly/nJir50Tk0BR

Want a simple #selfcare way to improve your #mentalhealth? Hint: it’s walking. Not only does this easy exercise regime help heart health, it also cuts the risk of cognitive decline. Read more here: ow.ly/xlZQ50Tl0zq #sevenpillarsofselfcare

One of the #sevenpillarsofselfcare is exercise but this doesn’t necessarily mean intense training. Rather it means getting and staying active. It’s great for weight management and heart health. Harvard Health Publishing reminds us even mild activity is good #selfcare.

Restless leg syndrome can disturb sleep & other activities. These twitchy movements can be helped with #selfcare. This article provides insights about how to manage your lifestyle to get relief ( eg iron supplements & exercise) ow.ly/bkQu50TmN9y #sevenpillarsofselfcare

Preventing oral disease is all about #selfcare. World Health Organization (WHO) has some good advice about what you should do to reduce your risk of oral diseases. #sevenpillarsofselfcare

Improving heart health isn’t just about regular exercise, it also includes eating foods that can improve your circulation. This article gives some good #selfcare information about which foods help. Vit C from citrus is one example. ow.ly/Xzfv50To5Pt #sevenpillarsofselfcare

Your #selfcare journey starts with simple steps. Literally and figuratively. Walking is great physical activity and is one of the #sevenpillarsofselfcare. To get help on all seven pillars, download this app and it will provide resources to guide you. ow.ly/znx050Tp0cC

As we age, we lose muscle mass but this can be managed with #selfcare. Making sure you get enough protein aomg with some resistance exercise will both make a difference. To learn more about protein supplements and diet read this: ow.ly/aFIi50TqNKp #sevenpillarsofselfcare