⚖️W-E-I-G-H-T G-A-I-N 📝 High energy foods: 🥛Whole or 2% Chocolate milk 🍓Full fat yogurt parfaits between meals 🥜Add PB to toast, waffles, shakes, yogurt 🥑Spread on toast & add to lean proteins How to's: 🥘Eat 🚫Never miss a meal 🗓️Eat balanced meals often & consistently

👉How to avoid 𝐃𝐄𝐇𝐘𝐃𝐑𝐀𝐓𝐈𝐎𝐍?? 😩Dehydration is something 𝐛𝐮𝐬𝐲 𝐬𝐭𝐮𝐝𝐞𝐧𝐭 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 often struggle with. 🚽Your urine helps determine your hydration status. 𝐃𝐫𝐢𝐧𝐤 10-20 𝐨𝐳 𝐮𝐩𝐨𝐧 𝐰𝐚𝐤𝐢𝐧𝐠 💦Most athletes need 80-100 + Oz . of fluid per day.

Grace Williams 🧤 DeKalb High School Athletics DeKalbHighSchool Lady Baron Soccer DeKalb Central DHS S&C DHS Baron Softball DMS Girls Soccer Steve Teders DeKalb Barstool hope lewis Jenna Schoenherr Olivia Kracium Addison Frye Olivia Hill Tatum Quinones 2028 Your welcome. Glad you liked it! ⚽️💯

Hips don't lie, you better train them.

Youth Wrestling Camp information! Go Barons!

⚡️Carbohydrates fuel muscle and brain. Carbs are not the enemy. Carbs are YOUR energy‼️ 🥩Protein helps you build, maintain, and repair muscle. Protein keeps you satisfied and energized‼️ 💪Aim for 30-60g of carbs for every 60-90 min of activity paired with 30-40g of protein!

Be sure to vote for Caiden Hinkle !

Girls volleyball finishes 2-2 in the Kokomo tournament, defeating Maconaquah and falling in a close one to Pike this afternoon....nice effort today, ladies! Go Barons!

A busy week ahead for DeKalb Athletics! Come cheer on the Barons!

Remember, hydration is key to performing your best in class! Aim to drink water before, during, and after our workouts. Bring a water bottle to every class and take sips regularly. If you’re sweating a lot, consider adding an electrolyte drink to replenish those lost minerals.

🚀Rocket fuel⛽️ -Apples -Berries -Rice -Oats -Dates -Cherries -Avocado -Kefir -Ghee -Salmon -Steak -Beef -Eggs -Chicken -Fish -Liver -Honey -Oranges -Kiwi -Watermelon -Coconut -Greek yogurt -Pomegranate -Sourdough bread -Sweet potatoes & baby red potatoes

JV picked up a nice win against Angola tonight 22-6! Great Job, Barons!

Smooth movers.

335lb bench press by the senior 🤼‍♂️. School Record in my tenure.

We have kept injuries down with these type of exercises incorporated in our program. Good for any sport, any time of the year.

Warriors on the hill day 2. Lots of good things we’re seeing in week 1. Workout cut early due to a chemical fire down the street. Always something new after 16 years.

Just trying to add a new stimulus for training.

Strong clean with Improvement on form from one of our 🏐 & 🥎 players.