𝑶𝑵𝑬 𝑴𝑶𝑵𝑻𝑯 𝑶𝑼𝑻🏃‍♂️‍➡️🏃‍♀️‍➡️ We are officially one month away from opening up the cross country season close to home in Cedar Rapids! See ya soon, Rams!🐏 #CrossCountry | #RAMILY

𝑩𝒀 𝑻𝑯𝑬 𝑵𝑼𝑴𝑩𝑬𝑹𝑺…📈📈📈 …2023-2024 was a pretty good year for Cornell Cross Country and Track & Field!😎 #RollRams | #RAMILY

𝑹𝑨𝑴𝑺 𝑨𝑻 𝑪𝑨𝑴𝑷🐏🏕️ We have arrived and up and running at preseason camp! Rams are ready for a big season! #CrossCountry | #RAMILY

𝑪𝑨𝑴𝑷 𝑳𝑰𝑭𝑬🏕️ Rams are out here getting better together at camp!💪🤘 #RollRams | #RAMILY

𝑹𝑨𝑴𝑺 𝑨𝑹𝑬 𝑹𝑶𝑳𝑳𝑰𝑵𝑮🏃‍♀️🏃‍♂️🐏⚡️ Legendary morning for our preseason time trial! The Rams are fit and ready to roll this season! #RollRams | #RAMILY

Rams picked second in MWC Men's Cross Country Poll cornellrams.com/news/2024/8/26…

𝑪𝑯𝑬𝑪𝑲𝑰𝑵𝑮-𝑰𝑵✅ Rams are checking-in at #7 in the @ustfccca preseason Midwest Region poll! Season opener on Friday, 8/30 at Seminole Valley Park in Cedar Rapids! #RollRams

🟣⚪️𝑾𝑬. 𝑨𝑹𝑬. 𝑩𝑨𝑪𝑲.⚪️🟣 Cross Country season has arrived! The Rams open up tonight close to home in Cedar Rapids for the Mustang Gallop hosted by MMU TFXC! 📍Seminole Valley Park 🌇Cedar Rapids, IA 🏃‍♀️6:00pm: Women’s 5k 🏃‍♂️6:30pm: Men’s 5k #RollRams | #RAMILY

Koppes places fifth in opening meet at Seminole Valley Park cornellrams.com/news/2024/8/30…

Isaacson leads Cornell men to runner-up team finish at Mustang Gallop cornellrams.com/news/2024/8/30…

⚡️𝑪𝑶𝑹𝑵𝑬𝑳𝑳 𝑿𝑪/𝑻𝑭 𝑹𝑬𝑪𝑹𝑼𝑰𝑻 𝑽𝑰𝑺𝑰𝑻 𝑫𝑨𝒀⚡️ Recruits: Join us Friday, October 11th for an exclusive visit day to Cornell and an inside look into our XCTF programs! 🗓️Friday, October 11th ⏰10am - 2pm 💻 forms.gle/6UyDiCdwnoLJXC… #RAMILY | #Recruiting

🟣⚪️𝑴𝑬𝑬𝑻 𝑫𝑨𝒀⚪️🟣 The Rams are on the road to Waverly today for the John Kurtt Invitational! 🏟️Max Championship Course 📍Waverly, IA 🏃‍♀️10:00am: Women’s 5k 🏃‍♂️10:45am: Men’s 6k #RollRams | #RAMILY

Koppes takes fourth out of 51 runners in Waverly cornellrams.com/news/2024/9/7/…

VanWestrienen races to second place at John Kurtt Invitational cornellrams.com/news/2024/9/7/…

XC sweeps MWC weekly awards 🧹🧹🧹 Junior Alyza Koppes placed fourth overall and was third among all collegiate finishers at Wartburg’s John Kurtt Invitational. Isaac vanWestrienen placed second out of 72 runners in his season debut at the John Kurtt Invitational.

MWC Men's Cross Country Performer of the Week: Isaac vanWestrienen, Cornell College Rams Athletics

MWC Women's Cross Country Performer of the Week: Alyza Koppes, Cornell College Rams Athletics

𝑹𝑰𝑺𝑬 & 𝑹𝑼𝑵🌅🎥 Here’s a sneak peak of a multiple episode series covering the stories of Cornell Cross Country and our journey of the 2024 season! More episodes to come! Full video: youtu.be/0n1ZoTX_XKs?fe… #CrossCountry | #RAMILY

Congratulations to Cornell Rams XC | T&F! The Rams are ranked 7th in the USTFCCCA Midwest Region! Rams Athletics

On our way to Terre Haute! We picked up senior, Gabe Hunt from Lakeview Elementary in Solon where he is student teaching before our journey to Indiana! He had the whole 1st grade see him off this morning!