"I especially love the peach pecan flavor because it’s got bits of whole pecans and peaches that give it almost a cobbler-like feel." Read more: yahoo.com/lifestyle/tast… #bluezoneskitchen #bluezones #bluezoneslife #livebetterlonger #longevity #oatmeal #bluezonesdiet

“People experiencing work stress and burnout at a coaching center in the Netherlands reported decreased feelings of stress and increased happiness when they practiced niksen versus when they didn’t practice it regularly.” bluezones.com/2019/11/niksen… #bluezones #bluezoneslife #niksen

Halekulani Okinawa is offering a 6-night, 7-day (from October 20th to October 26th, 2024) Blue Zones Retreat immersive program to provide insights into the Japanese secrets of longevity. LEARN MORE: okinawa.halekulani.com/en/events/blue… #bluezones #livebetterlonger #bluezonesretreats

“Blue Zones Activate will build upon existing initiatives and collaborative partnerships to create environments that support healthy lifestyles.” Read more: lvb.com/blue-zone-init… #bluezones #bluezoneslife #livebetterlonger #longevity

"The city exceeded its phase one well-being transformation goals with Blue Zones Project." Learn more: globenewswire.com/news-release/2… #bluezones #bluezoneslife #livebetterlonger #longevity

"Each of these five blue zones regions, despite cultural differences, share dietary patterns – showing that good food is essential for a long and healthy life. Get the story: womenshealthmag.com/uk/food/health… #bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesdiet

"We are focused on creating a sustainable model with greater cross-sector collaboration that improves health and well-being for current and future generations," said Rita Williams, co-founder of Partners for Wellbeing. prnewswire.com/news-releases/… DHSS #bluezones

"Belonging to a group can help reduce stress, repair emotional damage, and promote meaning and purpose." —Vivek Murthy Read more: bluezones.com/2020/04/casual… #bluezones #livebetterlonger #bluezoneslife #longevity #happiness #friendship #loneliness

"If health is the new wealth, then Blue Zones travel offers one of the most immersive get-rich-quick schemes on Earth." Read more: afar.com/magazine/why-b… #bluezones #livebetterlonger #bluezoneslife #longevity

"Southwest Florida overall well-being is 71.4, an increase from 2015 (68.6); Megan Greer, executive director of Blue Zones Project SWFL said this represents a stronger position than both the state of Florida and national scores." gulfshorebusiness.com/final-blue-zon… #bluezones

Implement walking or standing meetings: Not only will you add steps, but you could boost brainstorming. Learn more: bluezones.com/2018/05/could-… #bluezones #bluezoneslife #livebetterlonger #longevity #walking

"A mindful eating approach can be an important component of weight management and treating obesity, per a 2018 review in the journal Current Obesity Reports." Learn more: womenshealthmag.com/health/a616632… #bluezones #livebetterlonger #bluezoneslife #longevity #weightloss #harahachibu

"When urban design considers the experiences of people and their well-being, it’s easy to have a good time, incorporate movement into your daily routine, and enjoy nature and the fresh air..." theeverygirl.com/happiness-less… #bluezones #livebetterlonger #happiness #walking #biking

"A powerful public-private partnership of leading healthcare organizations and municipalities have come together to launch five new Blue Zones initiatives to improve community well-being, health, and happiness in Riverside County." prnewswire.com/news-releases/… #bluezonesproject

Blue Zones founder Dan Buettner explains how walking just 20 minutes a day can add 3 years to life and more easy longevity tips you can start today. WATCH NOW: foxbusiness.com/video/63612623… #bluezones #livebetterlonger #bluezoneslife #longevity #walking

"In all the world’s original blue zones, places known for their longevity, residents continue to garden into their 80s, 90s, and even 100s." Read more: bluezones.com/2024/08/why-pr… #bluezones #livebetterlonger #bluezoneslife #longevity #gardening

Enjoy this bright and hearty quinoa breakfast bowl loaded with flavorful toppings: bluezones.com/recipe/instant… #bluezones #livebetterlonger #longevity #quinoa #bluezonesdiet

The combination of red onions, garlic, lemon, and warm spices, including za’atar, sumac, and cinnamon, make this dish colorful, tasty, and blissfully aromatic. Get this must-make recipe by Jodi Bornstein: bluezones.com/recipe/zaatar-… #bluezonesdiet #bluezones #liverbetterlonger #tofu

Research shows that where people live has a bigger influence on their health than their genetics. That’s why Blue Zones focuses on Life Radius®—the area close to home where people spend 90% of their lives. Learn more: bluezones.com/live-longer-be… #bluezones #livebetterlonger

"Scottsdale will implement well-being improvement strategies in thirteen pillar areas focused on people, places and policies to become a Blue Zones Certified Community." Learn more: iconiclife.com/scottsdale-is-… #bluezones #livebetterlonger #bluezoneslife #longevity #bzpscottsdale