Amy Williams MBE
@AmyWilliamsMBE
Olympic Skeleton Championš„Author, TV Presenter, Speaker, Personal Trainer & Mum of 2 boys. Msg me: [email protected] More info press link ā¬ļø
ID:297380693
https://linktr.ee/AmyWilliamsMBE 12-05-2011 12:30:15
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5 simple habits to kickstart your journey to a healthier š„, happier šyou:
1.ā ā Drinking more waterš°
2.ā ā Moving your body dailyšāāļø
3.ā ā Practicing Gratitude šš»
4.ā ā Getting enough sleepš¤
5.ā ā Taking time for self-care š
Read more on my instagram @amyjoywilliams
3 tips to make to make habits stick: 1ļøā£Start Small & Build Gradually: Begin with manageable changes to avoid overwhelming yourself. 2ļøā£Set Specific, Measurable Goals: Clearly define your goals & make them measurable. 3ļøā£Routine:Schedule your workouts each day to create a habit loop
Hereās a QUICK simple UPPER BODY, no equipment workout. Do anywhere with just your body šš». Perfect for if youāre travelling, have a night away in a hotel or canāt make it to the gym.
4-5 rounds, 20-30sec per exercise.
Tap link in bio to train with me more.
#simpleworkout
Itās National Fitness Day! And Iāve got a busy day of PT clients who are looking to improve their health through physical activity. How are you getting moving today?
National Fitness Day #FitnessDay #YourHealthIsForLife ukactive