Clinical examination tests for adductor- and pubic-related groin pain in athletes with longstanding groin pain: Inter-examiner reliability and prevalence of positive tests doi.org/10.1016/j.ptsp… Adam Weir Per Hölmich Andreas Serner

#Exercise induces tissue-specific adaptations to enhance #cardiometabolic health we summarize the exercise-induced adaptations that occur within multiple tissues and how they converge to ultimately improve cardiometabolic health. sciencedirect.com/science/articl…

OSTEOARTHRITIS Osteoarthritis is degenerative joint disease that leads to pain, stiffness and loss of function. These are the latest insights into the pathogenesis and management of osteoarthritis. 🧵

🏋️💪🏼The importance of muscular strength in exercise programmes #StrengthSavesLives pubmed.ncbi.nlm.nih.gov/35213873/

SCIATIC NERVE: Branches: -Muscular branches -Tibial n -Common fibular n Motor: Muscles of posterior thigh,ischial portion of adductor magnus, muscles of posterior, anterior,lateral compartments of leg, foot muscles. Sensory: Lateral & posterior leg, Dorsum & sole of the foot

Absolutely wonderful illustration of the neurovascular contents (especially nerves) of the popliteal fossa 👍 From: PicturingMedicine

Just published 🔥 🏋️🏋️‍♀️How to activate the glutes best? Peak muscle activity of acceleration-specific pre-activation and traditional strength training exercises link.springer.com/article/10.100…

This Achilles Testing Battery from our video series covers key assessments for patients with Achilles Tendinopathy. For more on reducing pain, progressing rehab and planning a successful return to sport access our free videos at clinicaledge.co/freeachilles

Extensor tendons of the hand from "PicturingMedicine"👍At the base of the finger, the long tendon from forearm muscles joined by short tendons from small muscles in the hand to form a complicated sheet of tendon fibres over the back of finger and has a central & 2 lateral bands

Consent✅ Cross fitter Worsening R shoulder stiffness (particularly external rotation, HBB, overhead press position) & deep seated aching Pain at night Then pain & 'tightness' spreading to the neck, shoulder girdle, scapula Pain radiating down to wrist & hand - also middle

Biology and physiology of tendon healing Main stages of the healing process. The healing process is composed of 3 successive phases: an inflammatory phase then a proliferative phase and finally, a remodeling phase. 👇👇👇 pubmed.ncbi.nlm.nih.gov/38307405/

1999 champions league final full 3 minutes 42 seconds added time

This video was presented by Mitchell van der Gaag to motivate the Manchester United players ahead of the FA Cup final. #MUFC x.com/BeyondUTD/stat…

Happy 4 week anniversary 🇾🇪 x.com/redmancdesigns…

Oasis guitarist Noel Gallagher slams Glastonbury for becoming ‘Woke’ and calls festival goers waving Palestinian flags “F*king Idiots.’ The musician took aim at this years festival after it was filled with Pro-Palestine messaging. “It’s getting a bit woke now, that place, and

Coming to America; The barbershop

Link to our open access pilot and feasibility trail article addressing rotator cuff tendinopathy. buff.ly/O8Rehyt # Rotator cuff tendinopathy #Shoulder pain #Sub acromial pain #Exercise #Resistance exercise #Physiotherapy

Mechanisms for tendon adaptation include strain, fluid movement and stress relaxation. Here I discuss what they are, how they relate to each other and some considerations when you are loading human tendons. Link here: tendinopathyrehab.com/blog/biomechan… #tendinopathy #strongtendons

A great quote from a brilliant paper by Stewart and Loftus (2018) in the JOSPT Link to the article🔗 jospt.org/doi/epdf/10.25…

It's recommended that we load at ≥70% of 1 Rep Max during rehab but what does this translate to in terms of reps to fatigue? Nuzzo et al. (2024) suggests 70% of 1RM is ~15RM which is a good place to start with loading & can be progressed towards 6RM (& heavier) as symptoms allow