Wilde with 5 seconds lost in T2 then 4 fastest splits, 2x second fastest, then 7th and finally 16th to finish. Yee's splits, joint 1st, 2nd, 7th, 5th, 1st, 3rd, 4th, 3rd.

Aero advantage in running and long jump. 28% difference between most and least aero clothes or 7/100s over 100m race. Consider Thomas Barr missed 400 hurdles medal by 5/100s, loose running top. 14% for hairstyle. Aero or loose for Adeleke? Will it matter? knack.be/sport/onderzoe…

0.005 seconds in Paris 100m final. Well withing the margin of error for aerodynamic cost of loose fitting top....as worn by second place runner😔. #paris2024

In an era when so few athletes are actually trying to win, yes seriously very few, most looking at placings and PBs, this is a great read from Femke Bol's coach. Win or bust. Admittedly she has her wins behind her but still, championship racing!

4th in European Championships for James Edgar Nice result coming back after disappointment of missing out on Olympics.

You just assume that top end athletes and coaches devour information on their sport....and then you watch the women's marathon from Paris and realize how naive you are. Kipchoge's Sub 2 is available online with instructions on aerodynamic advantage for the Kenyans and Ethiopians

#TDFF2024 had lots of things, drama, excitement, quality racing but it didn't have this ⬇️. A ready supply of YouTubers giving the live commentary and enough visuals to let you know what's happening. Is this the suppliers not seeing a market yet, the algorithm saying something?

Aichlin O'Reilly currently leading the World Long Distance Championships. Big chase on the bike and straight through to the front.

Winning isn't everything... unless you want to qualify for Paris Paratriathlon. wildgeeseracing.ie/blog/when-are-…

Can Ireland get a medal in Paratriathlon #PARIS2024 wildgeeseracing.ie/race-previews

I like Roglic, but can someone explain how this is not a DSQ? If not a DSQ why was the convoy not pulled back behind him to stop this? At this moment he is effectively a dropped rider, self dropped by choice but dropped nonetheless.

When we brought a 3dtriathlon club team to Rás na mBan in 2012 it brought memories for a lifetime. Little did we know the futures of some of the competitors would be so bright. Is there another Amelie Dideriksen or Riejanne Markus in this years field? Best of luck to all.

Yes...yes...I know...but... just the style..and on the streets of Dublin.

Mayoman for a week... The Ras does strange things to the soul...

A proper OMG moment. Matt Stephens and @phlaimeaux recreate my dad's photo on The Cafe Ride. Chapeau guys, he never believes me when I tell him people like these old shots. youtu.be/Z52PCKWq4Ig?si…

Can't find a legal or an illegal, greyed out center image, stream of the women's road race and only a single Spanish live commentary. Interesting to see what the men's race looks like tomorrow.

Another high tide passes... Can hardly see out the van windows for the salt though.

1 hour Strava for every minute I was on Spotify. If I only read the bottom line, training more hours than 75% of Strava users and doing more days than 63%, it doesn't look too bad. 😔

When doom scrolling pays off...Hagler Hearns Round 1... youtu.be/HL2a2-8OHdg?si…