Post ride cleanup. It’s not the latest and greatest. In fact it’s nearly 20yrs old. There are many bikes like it, but this one is mine and it’s my key to freedom, tranquility and a quiet mind.

It was muddier out than the evidence shows. #needtoridemore

Got schooled in cycling physics last night on Zwift Two riders going up alpe du-Zwift One at 220w the other at 300w+ 220w rider pulls away as fat bloke is blowing a gasket to maintain 300w+ (that’s me by the way) Guess I need to loose weight🤣 Got my PR though so happy 🏆

Car culture summed up…. (Yes I know I can go round easily enough etc etc)

Every time I watch #serenity I so wish they had made more series of #firefly. Such a great show. Oh well - just glad no one has tried to make a modern remake 🤦🏻‍♂️

Rishi Sunak, you shirked D-Day, but you won’t be able to avoid B-Day. Time to take out the trash. It’s on.

Did a ride at the weekend. It was fooking tough!! 185miles over all sorts of shitty bridleways and mud - lots and lots of pushing. Gravel routes in the uk suck balls 🤣🤣🤣 Photo of the only non raining bit on the Thames at about 5am Saturday morning.

FFS - looks like another shit train journey delivered (or not) by GWR

Been travelling for 6hours today. Where did I go? A hint. Not very far!!

Work stress Home stress Relationship stress Kids stress Bills stress Mortgage going up again stress Diet stress Training stress Not training stress No sleep stress it’s all the little cuts that build all the time. When does it relent? It must get easier?

Just some cool bikes from poole bike night last week 👍🏻

A new record today…. 6 fucking punctures in a two hour ride!! (3 sealed with the tubeless, two required a plug and the third wouldn’t seal with a plug so was a pump and run) I think my tyres are officially cooked. Off to get some fresh shoes for the gravel bike tomorrow.

Schrödinger’s cyclist. No lights / lights too bright Let me fix that. “As I cut up a person on the mini roundabout they got pissed off with me” 🤪

I’m cycling #PalacetoPalace to help change young lives. Support my journey? Just £10 could fund a call to The @PrincesTrust helpline, enabling a vulnerable young person gain the critical advice they need events.princes-trust.org.uk/s/7352/8060/t

Just started rewatching Angel and I forgot how well written and fun these old shows are. Big fan of Buddy but don’t ever remember finishing all of Angel. Also how many episodes a series! Looks like that’s my running sessions sorted for a. Few weeks 🤣